Soup Special of the Day........Hearty Turkey and Bean Soup

This week's Soup Special of the Day is Hearty Turkey and Bean Soup. Made using the always delicious JENNIE-O® Extra Lean Ground Turkey! Add in Onions, Carrots, Rutabaga, Celery, Beans, and Spices. This one will warm up these cold Winter Days! You can find this recipe along with all the other delicious and healthy recipes at the Jennie - O website. Enjoy and Make the Switch!     https://www.jennieo.com/


Hearty Turkey and Bean Soup

Looking for a soup to warm your very soul? This just might be it. Featuring turkey breast simmered with carrots, rutabaga, rosemary and white beans, this soul-warming dinner is under 60 minutes away.

INGREDIENTS

1 (16-ounce) package JENNIE-O® Extra Lean Ground Turkey

½ tablespoon olive oil
2 onions, thinly sliced
3 medium carrots, peeled and diced
1 medium rutabaga, peeled and diced
1 cup diced celery
1 teaspoon chopped fresh rosemary
6 cups chicken broth
3 tablespoons tomato paste
1 teaspoon chili paste
salt and freshly ground pepper, if desired
2 (15-ounce) cans navy or Great Northern beans, drained and rinsed
2 tablespoons fresh lemon juice
DIRECTIONS

1) Cook turkey as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer; set aside.
2) In large pot, heat oil over medium heat; add onions. Cook 5 minutes or until onions are softened, stirring occasionally.
3) Add turkey, carrots, rutabaga, celery, rosemary, broth, tomato paste, chili paste, salt and pepper, if desired; stir to combine. Bring to boil. Reduce heat to medium-low. Simmer, covered, 25 to 30 minutes or until vegetables are tender. Add beans and lemon juice. Stir until hot.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION

PER SERVING
Calories330
Protein32g
Carbohydrates37g
Fiber11g
Sugars7g
Fat8g
Cholesterol35mg
Sodium190mg
Saturated Fat1.5g
https://www.jennieo.com/recipes/508-hearty-turkey-and-bean-soup

Jennie - O Turkey Recipe of the Week - Turkey Chop Suey

For this week's Jennie - O Turkey Recipe of the Week - Turkey Chop Suey. Made with  JENNIE-O® Extra Lean Ground Turkey, a selection of Vegetable's, and Chow Mein Noodles. Enjoy this classic recipe without all the calories! You can this recipe and all the other delicious and healthy recipes on the Jennie - O website.   http://www.jennieo.com/

Turkey Chop Suey

Made with extra lean ground turkey and filled with veggies, this classic Asian dinner is a tasty way to chop the calories without chopping the flavor. Ready in under 30 minutes!

Ingredients
1 (16-ounce) package JENNIE-O® Extra Lean Ground Turkey

2 cups sliced mushrooms
2 teaspoons minced garlic
3 tablespoons less-sodium soy sauce
1 (8-ounce) can sliced water chestnuts, drained
4 green onions, cut diagonally into ½-inch slices
1 cup low-sodium chicken broth
1½ tablespoons cornstarch
3 cups hot cooked white rice
½ cup chow mein noodles, if desired


Directions
STEP 1: Cook turkey as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer. Add mushrooms and garlic to turkey and stir-fry for two minutes. Add soy sauce. Cook for three minutes, stirring occasionally.

STEP 2: Add water chestnuts and green onions.

STEP 3: Combine broth and cornstarch, mixing until smooth. Add to skillet. Simmer uncovered for five minutes or until thickened.

STEP 4: Serve over rice. Top with chow mein noodles if desired.

Always cook to an internal temperature of 165°F.

Nutritional Information
Calories 320 Fat 2.5g
Protein 31g Cholesterol 55mg
Carbohydrates 43g Sodium 480mg
Fiber 3g Saturated Fat 0.5g
Sugars 2g

http://www.jennieo.com/recipes/95-Turkey-Chop-Suey

Jennie - O Turkey Recipe of the Week - Mediterranean Style Turkey Burger

This weeks Jennie - O Turkey Recipe of the Week is the Mediterranean Style Turkey Burger. Made with JENNIE-O® Extra Lean Ground Turkey and it's only 280 calories and 17 carbs (12 net carbs)!



Mediterranean Style Turkey Burger

Ingredients
8 Portobello mushrooms, stemmed and cleaned
1 tablespoon olive oil
freshly ground pepper, if desired
1 (20-ounce) package JENNIE-O® Extra Lean Ground Turkey
1 tablespoon chopped fresh thyme
1 clove garlic, minced fine
½ medium red onion, diced
1 medium red bell pepper, diced
1 large tomato, diced
1 tablespoon red wine vinegar
½ cup fat-free plain yogurt
1 teaspoon extra fine capers, drained
4 cornichons, chopped finely
1 tablespoon chopped fresh parsley


Directions
Rub mushrooms, stemmed and cleaned lightly with oil and season with pepper, if desired. Place on grill and cook 3 to 4 minutes on each side or until tender and cooked through. Remove mushrooms from grill to a plate lined with paper towels to catch any excess moisture.

In large bowl, combine turkey, thyme, garlic and mix well to combine. Portion the turkey into 4 patties. Lightly oil the grill. Cook turkey burgers as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer.

In bowl mix onion, bell pepper and tomato. Add red wine vinegar and mix well. In another mixing bowl, combine yogurt, capers, cornichons and parsley. Mix well.

To serve, place Portobello mushroom, with the stem side up, on a serving plate. Place burger on mushroom and top with the vegetable mixture and a spoonful of the yogurt sauce. Top with another Portobello mushroom, stem side down. Repeat with remaining burgers and serve immediately.



Nutritional Information
Calories 280 Fat 7g
Protein 40g Cholesterol 70mg
Carbohydrates 17g Sodium 150mg
Fiber 5g Saturated Fat 1.5g
Sugars 12g


- See more at: http://www.jennieo.com/recipes/481-Mediterranean-Style-Turkey-Burger#sthash.JCEgurHg.dpuf