Sunday’s Chicken Dinner Recipe – Garden Chicken

This week’s Sunday’s Chicken Dinner Recipe is – Garden Chicken. Made using Chicken Breasts, Diced Tomatoes, White Wine, Italian Tomato Paste, Asparagus, and Seasoning. A Dish sure to Make the Perfect Sunday Dinner! You can find this recipe at the CooksRecipes website which has huge selection of recipes to please everyone! Check it out today! Enjoy and Make 2019 a Healthy One!  https://www.cooksrecipes.com/index.html

Garden Chicken
Chicken breasts are quick-braised in an Italian-seasoned tomato and white wine sauce with fresh asparagus.

Recipe Ingredients:

2 tablespoons olive oil
6 boneless, skinless chicken breast halves
1 3/4 cups (14.5-ounce can) recipe-ready diced tomatoes, undrained (1 3/4 cups)
1 cup chicken broth or dry white wine
1 (6-ounce) can Italian tomato paste (2/3 cup)
2 tablespoons chopped fresh flat-leaf parsley or 1 teaspoon dried parsley, crushed
1/4 teaspoon salt
1 pound fresh asparagus, stemmed and cut into 2-inch pieces

Cooking Directions:
1 - Heat olive oil in large skillet over medium-high heat. Add chicken; cook for 3 to 4 minutes on each side or until browned. Push chicken to side of skillet.
2 - Add tomatoes with juice, broth, tomato paste, parsley, and salt to skillet; stir. Add asparagus; spoon sauce over chicken and asparagus. Bring to a boil. Reduce heat to low; cover. Cook for 20 to 25 minutes or until chicken is no longer pink in center.

Makes 6 servings.

https://www.cooksrecipes.com/chicken/garden_chicken_recipe.html

Diabetic Dish of the Week - SHRIMP SCAMPI

This week's Diabetic Dish of the Week is - SHRIMP SCAMPI. This delicious dish is only 172 calories and 3 carbs per serving! It's from one of my favorite sites the Diabetic Gourmet Magazine website. If you are looking for Diabetic Friendly recipes check out the Diabetic Gourmet site! You'll find a huge selection of recipes along with Diabetic Management Tips and Diabetes News. Check it out today. Enjoy and Eat Healthy in 2018!  https://diabeticgourmet.com/

SHRIMP SCAMPI

Ingredients

1 tablespoon butter
2 tablespoons olive oil
4 cloves garlic, finely chopped
1 pound large or medium shrimp, peeled and deveined
1/4 cup dry white wine
1 tablespoon fresh lemon juice
1/2 teaspoon salt
1/8 teaspoon black pepper
1 tablespoon dry seasoned bread crumbs
2 tablespoons chopped fresh parsley

Directions

1 - Heat butter and oil in large non-stick skillet over high heat. When butter starts to brown, add garlic. Lower heat; cook 1 minute, stirring to prevent garlic from overbrowning.
2 - Add shrimp; cook 2 minutes, stirring occasionally. Add wine, lemon juice, salt and pepper; cook 2 minutes or until shrimp are cooked through. Stir in bread crumbs and parsley. Serve immediately.

Recipe Yield: Serves: 4

NUTRITIONAL INFORMATION PER SERVING:

Calories: 172
Fat: 11 grams
Sodium: 473 milligrams
Cholesterol: 142 milligrams
Protein: 15 grams
Carbohydrates: 3 grams
https://diabeticgourmet.com/diabetic-recipes/shrimp-scampi