Sweet Italian Turkey Sausage w/ Baked Fries

Dinner Tonight: Sweet Italian Turkey Sausage w/ Baked Fries




For Breakfast this morning I cooked up some Simply Potatoes Shredded Hash Browns, topped them

with some cooked diced Ham, Sargento Reduced Fat Shredded Sharp Cheddar, and finally a Sunnyside Up Fried Egg. Also toasted a slice of Aunt Millie’s Light Whole Grain Bread and a cup of my Bigelow Decaf Green Tea. I love this Breakfast Skillet! After Breakfast I went to see Dad at the rehab center. He seems to be doing good. Hopefully he'll be home in a couple of weeks. Back home, I got the cart out and finished up some yard work and took a spin around the neighborhood. It's a little hotter and the humidity was a tad worse. For Dinner tonight I prepared a Sweet Italian Turkey Sausages w/ Baked Shoestring Fries.

I used the healthy and delicious Jennie O Lean Sweet Italian Turkey Sausages. I had a package of two

in the freezer so I let them thaw overnight in the fridge. I pan fried them, using Pam w/ Olive Oil Cooking Spray and no oil needed. Heated the pan on medium and cooked a total of about 17 minutes, turning the Sausages occasionally. They fry up plump and brown, as always Jennie – O Products always have that fresh taste to them. The Sausages have 160 calories and 0 carbs per Sausage.








I served it on a new Aunt Millie’s Hot Dog Bun, the Aunt Millie's New England Style Potato Hot

Dog Bun. It's a bit higher in calories and carbs than the Aunt Millie's Reduced Calories Buns I normally buy, but these looked so good I had to try them! The buns are a top loaded bun. Plus they have a Potato flavor to them. After trying them I really like them, jut wish they were a bit lower in calories and carbs. I topped Sausage with French’s Spicy Brown Mustard. Love these Sweet Italian Sausages, thank you Jennie – O! I made 2 of them having one tonight and the other for Lunch tomorrow.






Then for a side I baked some Alexia Organic Yukon Select Fries. Seasoned them with McCormick
Grinder Sea Salt and Black Peppercorn Medley. Baked them at 425 degrees for 16 minutes. They bake up beautifully and seasoned just right, excellent Shoestring Fry! Plus they are only 120 calories and 15 net carbs. For dessert later a Jello Sugar Free Dark Chocolate Pudding.








Jennie O Sweet Italian Turkey Sausage

* Lean Sweet Italian Turkey Sausage
* Lovers of sweet Italian sausage have found a perfect option

Product Features:
* Gluten Free
* 65% less fat than regular pork sausage

Cooking Instructions:
GRILL METHOD:
* Spray grill rack with nonstick cooking spray.
* Preheat grill over medium-high heat.
* Place dinner sausages on grill rack 4 inches from heat source.
* Grill approximately 16 to 18 minutes, turning occasionally.
* Always cook to well done, 165 °F. as measured by a meat thermometer.

STOVE TOP METHOD:

* Spray skillet with nonstick cooking spray.
* Preheat skillet over medium-high heat.
* Place dinner sausage in hot skillet.
* Cook covered, turning occasionally, 17 – 19 minutes.
* Always cook to well-done, 165º F. as measured by a meat thermometer.
* Always cook to an internal temperature of 165°F.
* Learn how to safely handle turkey

Nutrition Facts
Jennie O – Sweet Italian Turkey Sausage Lean
Servings: 1
Calories 160 Sodium 670 mg
Total Fat 10 g Potassium 0 mg
Saturated 3 g Total Carbs 0 g
Polyunsaturated 0 g Dietary Fiber 0 g
Monounsaturated 0 g Sugars 0 g
Trans 0 g Protein 17 g
Cholesterol 60 mg
http://www.jennieo.com/products/76-Lean-Sweet-Italian-Turkey-Sausage






Aunt Millie's Hearth New England Style Potato Hot Dog Buns

Features

9 oz. 6 ct. Package
0g Cholesterol
0g Saturated Fat
0g Trans. Fat
No High Fructose Corn Syrup

Whether you're enjoying a good old-fashioned hot dog or a deliciously rich lobster roll, Aunt Millie's Hearth New England Style Potato Hot Dog Buns are ready to complement any occasion. The signature top-loaded slice ensures you will not lose any of your fixins'. And the flat sides make them easy to toss on the grill until they are toasted to perfection. Along with its distinctive potato flavor and soft texture, these buns are made with the same healthy ingredients and love you expect from Aunt Millie's kitchen. Enjoy.

Nutrition Facts
Serving Size43 G
Servings Per Container6
Amount Per Serving
Calories110.0
Calories From Fat10
% Daily Value
Total Fat1.5 G2
Saturated Fat0 G0
Trans Fat0 G
Cholesterol0 Mg0
Sodium210.0 Mg9
Total Carbohydrate20 G7
Dietary Fiber1 G4
Sugars2 G
Protein3 G