Wednesday, August 3, 2011

National Dish of the Week - Mexico

Chile Rellenos 
Mexican cuisine is a style of food that originates in Mexico. It is known for its varied flavors, colorful decoration, and variety of spices and ingredients, many of which are native to the country. The cuisine of Mexico has evolved through the centuries through a blending of indigenous and European elements since the 16th century. In November 2010 Mexican cuisine was added by UNESCO to its lists of the world's "intangible cultural heritage"

The staples of Mexican cuisine are typically corn and beans. Corn is used to make masa, a dough for tamales, tortillas, gorditas, and many other corn-based foods. Corn is also eaten fresh, as corn on the cob and as a component of a number of dishes. Squash and peppers are also prominent in Mexican cuisine.

The most frequently used herbs and spices in Mexican cuisine are chilli powder, oregano, cilantro, epazote, cinnamon, and cocoa. Chipotle, a smoke-dried jalapeño chilli, is also common in Mexican cuisine. Many Mexican dishes also contain garlic and onions.

Next to corn, rice is the most common grain in Mexican cuisine. According to food writer Karen Hursh Graber, the initial introduction of rice to Spain from North Africa in the 4th century led to the Spanish introduction of rice into Mexico at the port of Veracruz in the 1520s. This, Graber says, created one of the earliest instances of the world's greatest fusion cuisines.

Beer in Mexico has a long history. While Mesoamerican cultures knew of fermented alcoholic beverages, including a corn beer, long before the Spanish conquest, European style beer brewed with barley was introduced with the Spanish soon after Hernán Cortés arrival. The arrival of German immigrants and the short-lived empire of Austrian Maximilian I in the 19th century provided the impetus for the opening of many breweries in various parts of the country. Two corporations, Grupo Modelo and FEMSA control 90% of the Mexican beer market. This industry is one of the most prevalent in the country, with over 63% of the population buying one brand or another. Beer is also a major export for the country, with most going to the United States, but is available in over 150 countries in the world

When conquistadores arrived in the Aztec capital Tenochtitlan (now Mexico City), they found that the people's diet consisted largely of corn-based dishes with chiles and herbs, usually complemented with beans and tomatoes or nopales. The diet of the indigenous peoples of pre-Columbian Mexico also included chocolate, vanilla, tomatillos, avocado, guava, papaya, sapote, mamey, pineapple, soursop, jicama, squash, sweet potato, bell peppers, peanuts, agave, chili peppers, chicle, sunflower seeds, achiote, huitlacoche, turkey, and fish. In the 1520s, while Spanish conquistadors were invading Mexico, they introduced a variety of animals, including cattle, chickens, goats, sheep, and pigs. Rice, wheat, and barley were also introduced as were olive oil, wine, almonds, parsley, and many spices. The imported Spanish cuisine was eventually incorporated into the indigenous cuisine.

Chocolate played an important part in the history of Mexican cuisine. The word "chocolate" originates in Mexico's Aztec cuisine, derived from the Nahuatl word xocolatl. Chocolate was first drunk rather than eaten. It was used as currency and for religious rituals. In the past, the Maya civilization grew cacao trees and used the cacao seeds it produced to make a frothy, bitter drink. The drink, called xocoatl, was often flavored with vanilla, chili pepper, and achiote (also known as annatto). Chocolate was also an important luxury good throughout pre-Columbian Mesoamerica, and cacao beans were often used as currency. For example, the Aztecs used a system in which one turkey cost one hundred cacao beans and one fresh avocado was worth three beans; and all of the areas that were conquered by the Aztecs that grew cacao beans were ordered to pay them as a tax, or as the Aztecs called it, a "tribute". Today chocolate is used in a wide array of Mexican foods, from savory dishes such as mole to traditional Mexican style hot chocolate and champurrados, both of which are prepared with a molinillo.

Mexican food varies by region because of Mexico's large size, local climate and geography, ethnic differences among the indigenous inhabitants and because these different populations were influenced by the Spaniards in varying degrees.[citation needed] The north of Mexico is known for its beef, goat and ostrich production and meat dishes, in particular the well-known arrachera cut. The staples of Mexican cuisine are typically corn and beans. Corn is used to make masa, a dough for tamales, tortillas, gorditas, and many other corn-based foods. Corn is also eaten fresh, as corn on the cob and as a component of a number of dishes. Squash and peppers also prominent in Mexican cuisine. Honey is an important ingredient in many Mexican dishes, such as the rosca de miel, a bundt-like cake, and in beverages such as balché.

The Spanish brought dairy animals such as cattle, sheep, and goats as well as cheese making techniques. Over the colonial period, cheese making was modified to suit the mixed European indigenous tastes of Mexicans, varying by region. This blending and variations have given rise to a number of varieties of Mexican cheeses. These are most popular in the country although European cheeses are made as well. Most cheeses are made with raw (unpasteurized) milk, which has caused some health issues. Cheeses are made in the home, on small farms or ranches, and by major dairy product firms such as Chilchota Alimentos and Grupo Lala. There are somewhere between twenty and forty different varieties of cheese in Mexico, depending on how one classifies. Some, such as Oaxaca and panela, are made all over Mexico, but many are regional cheeses known only in certain sections on the country.

Mexico's six regions differ greatly in their cuisines. In the Yucatán, for example, a unique, natural sweetness (instead of spiciness) exists in the widely used local produce along with significant use of achiote seasoning. In contrast, the Oaxacan region is known for its savory tamales, celebratory moles, and simple tlayudas, while the mountainous regions of the West (Jalisco, etc.) are known for goat birria (goat in a spicy tomato-based sauce).

Central Mexico's cuisine is largely influenced by the rest of the country, but has unique and tasty dishes such as pozole, menudo, barbacoa and carnitas.

Southeastern Mexico is known for its spicy vegetable and chicken-based dishes. The cuisine of Southeastern Mexico has a considerable Caribbean influence due to its location. Seafood is commonly prepared in states that border the Pacific Ocean or the Gulf of Mexico, the latter having a famous reputation for its fish dishes, à la veracruzana. According to the book "Mexico One Plate At A Time," even though the dish ceviche has been a part of traditional Mexican coastal cuisine for centuries, ceviche is not a dish native to Mexico. Despite this, Mexican ceviche has developed its own distinct styles that make it unique from the other variations available. The origin of ceviche is disputed but its a seafood dish popular in the coastal regions of the Americas.

Mexican laws state that tequila can be produced only in the state of Jalisco and limited regions in the states of Guanajuato, Michoacán, Nayarit, and Tamaulipas. Mexico has claimed the exclusive international right to the word "tequila"

In pueblos or villages, there are also more exotic dishes, cooked in the Aztec or Mayan style (known as comida prehispánica) with ingredients ranging from iguana to rattlesnake, deer, spider monkey, chapulines, ant eggs, and other kinds of insects.

Recently other cuisines of the world have acquired popularity in Mexico, thus adopting a Mexican fusion. For example, sushi in Mexico is often made with a variety of sauces based on mango or tamarind, and very often served with serrano-chili-blended soy sauce, or complimented with habanero and chipotle peppers.

Immigration of Middle Easterns, Africans, Asians, and Europeans in Mexico has influenced Mexican culture. For example, Spanish rice, Dates, Tacos Árabes and Dolma have their origins in Arab cuisine.

Mole (sauce) - Mexico

 Chicken in a red mole sauce
Mole (Spanish pronunciation: [ˈmole]) (Mexican Spanish, from Nahuatl mulli or molli, "sauce" or "concoction") is the generic name for a number of sauces used in Mexican cuisine, as well as for dishes based on these sauces. Outside of Mexico, it often refers to a specific sauce which is known in Spanish by the more specific name mole poblano. In contemporary Mexico, the term is used for a number of sauces, some quite dissimilar to one another, including black, red, yellow, colorado, green, almendrado, and pipián. The sauce is most popular in the central and southern regions of the country with those from Puebla and Oaxaca the best known, but 60% of the mole eaten in the country comes from San Pedro Atocpan near Mexico City. The popularity of the sauce, especially at major celebrations, is such that 99% of all Mexicans have tried at least one version of it.
This site is full of great recipes!


Lacquered Chicken in Classic Red Mole
Recipe printed from chiknpastry.com

Lacquered Chicken in Classic Red Mole
adapted from Fiesta at Rick's; serves 4 with leftover mole

time commitment: long. 4 hours, most of which requires active attention, minus 30 minutes or so. but don't let that deter you!

ingredients
mole
5 oz tomatillos, husked and rinsed (2 large)
3/4 c roasted sesame seeds
1/2 c pork lard (or vegetable oil)
5 medium dried mulato chiles (~3 oz)
3 medium dried ancho chiles (1.5 oz)
4 medium dried pasilla chiles (1.5 oz)
4 garlic cloves, peeled
1/2 c almonds
1/2 c raisins
1/2 t ground Mexican cinnamon (canela)
1/4 t black pepper
1/4 t ground anise
pinch of g cloves
1 slice toasted white bread, torn into pieces
1 oz dark chocolate, roughly chopped
1.5 quarts lo-sodium chicken broth
salt
1/3 c sugar

chicken
1/4 c agave nectar
4 pieces of chicken (I used leg quarters)
cilantro, for garnish

instructions
turn broiler to high. broil tomatillos about 4 inches from flame until black and soft, about 5 minutes per side. put in a large bowl and set aside. add half of sesame seeds to bowl with tomatillos, and save the other half for garnishing at the end.

turn on your exhaust fan; it's about to get smoky in here! using a large pot or Dutch oven, heat the lard over medium heat. meanwhile, seed and stem the chiles, and break into large pieces. once the lard is hot, fry the chiles in 3-4 batches, flipping them constantly until aromatic and the insides are lightened (20-30 seconds for each batch). be careful not to over-toast. put them in a large bowl and cover with hot water; seal the bowl with plastic wrap and let rehydrate for 30 minutes, stirring frequently to ensure all parts become submerged.

meanwhile, remove any chile seeds from the pot. add garlic and almonds to pot and fry, stirring regularly, until browned, about 5 minutes. remove and add to tomatillo bowl. add raisins to hot pot and fry until puffed and browned; add to tomatillos. set pan aside, away from heat.

to the tomatillo mixture, add spices, bread, and chocolate. add 1 cup of water and stir to combine.

pour the chiles, 2 cups of water from the bowl, and 1 cup of tap water into a blender, and blend to a smooth puree (you may want to do this in 2 batches, depending on the size of your blender). pour out the rest of the chile water. press puree through a medium sieve into the same large bowl and discard pieces that don't make it through.

reheat the lard in the pot over medium heat. add more lard if there isn't much in the pot. once the lard is very hot, pour the chile puree into the pot. the pot should simmer loudly, then die down some, but should continue to keep a low boil. continue to boil, stirring every couple of minutes until reduced to tomato paste consistency (~15-20 minutes). (If you have a splatter screen, use it, or you'll be cleaning up a lot, like I did.)

meanwhile, puree the tomatillo mixture as smoothly as possible, adding a little water if needed. Strain back into the bowl. Once the chile puree has reduced, add tomatillo mixture and cook, stirring every few minutes until darker and thicker, about 10-15 minutes.

add broth to pot and simmer over medium to medium-low for about 1.5 hours. if the mole becomes thick (Rick says thicker than a cream soup), add some water. season with salt and the sugar.

heat oven to 350 F. place chicken on a rimmed baking sheet and sprinkle with salt. baked chicken for 25 minutes. meanwhile, mix together 1/2 c of mole and the agave nectar into a small saucepan, and heat until glossy and reduced to 1/2 c, about 15 minutes. once chicken is baked, remove from oven and increase oven temp to 400 F. brush chicken with mole/agave mixture and sprinkle with remaining sesame seeds. bake for 10 minutes. removed from oven and let sit ~7 minutes. serve each portion with extra mole and garnish with cilantro.

http://chiknpastry.com/recipes/

Tuesday, August 2, 2011

Baked Copper River Salmon w/ Baked Potato, Green Beans, and...

Dinner Tonight: Baked Copper River Salmon w/ Baked Potato, Green Beans, and Whole Grain Bread

I had a fillet of the Copper River Salmon, very few fillets left. I seasoned it with McCormick Grinder Sea Salt, McCormick Grinder Black Peppercorn, and Parsly. Baked for 12 minutes at 400 degrees. As sides had a Baked Potato, Green Beans, and Healthy Life Whole Grain Bread. For dessert later I'll have a slice of Walmart Bakery Sugarless Angel Food Cake topped with Mango Slices.

Summertime Diabetic Recipes

One diabetic recipe for the grill and a quick and easy diabetic dessert to go with it! From the http://www.delish.com/  web site which is full of great diabetic recipes!

Steak and Potato Kebabs with Creamy Cilantro Sauce

From EatingWell.com
Steak kebabs get a Southwestern spin with poblano peppers and a creamy sauce spiked with cilantro, chile powder, cumin, and vinegar. The potatoes are partially cooked in the microwave before putting them on the grill so they're done at the same time as faster-cooking steak, peppers, and onions. Serve with green salad and Spanish rice.

Ingredients

    * 1/2 cup(s) packed fresh cilantro leaves, minced
    * 2 tablespoon(s) red-wine vinegar or cider vinegar
    * 2 tablespoon(s) reduced-fat sour cream
    * 1 clove(s) (small) garlic, minced
    * 1 teaspoon(s) chile powder
    * 1/2 teaspoon(s) ground cumin
    * 1/2 teaspoon(s) salt, divided
    * 8  new or baby red potatoes
    * 1 1/4 pound(s) strip steak, trimmed and cut into 1 1/2-inch pieces
    * 2  poblano peppers or 1 large green bell pepper, cut into 1-inch pieces
    * 1 teaspoon(s) extra-virgin olive oil
    * 1 large sweet onion, cut into 1-inch chunks

Directions

   1. Combine cilantro, vinegar, sour cream, garlic, chile powder, cumin, and 1/4 teaspoon salt in a small bowl. Set aside.
   2. Preheat grill to high.
   3. Place potatoes in a microwave-safe container. Cover and microwave on High until just tender when pierced with a fork, 3 to 3 1/2 minutes.
   4. Toss the potatoes, steak, and pepper pieces with oil and the remaining 1/4 teaspoon salt in a large bowl. Thread the potatoes, steak, peppers, and onion chunks onto 8 skewers. Grill, turning once or twice, until the steak reaches desired doneness, about 6 minutes for medium. Serve the kebabs with the reserved sauce.

Nutritional Information
(per serving)
Calories    271
Total Fat    9g
Saturated Fat    3g
Cholesterol    65mg
Sodium    368mg
Total Carbohydrate    17g
Dietary Fiber    2g
Sugars    --
Protein    30g

Chocolate-Banana Grahams

From EatingWell.com
A graham cracker smeared with Nutella and topped with banana and coconut is a light way to satisfy your sweet tooth.

Ingredients

    * 1  graham cracker, broken into 2 rectangles
    * 1/2 teaspoon(s) Nutella or other chocolate-hazelnut spread, divided
    * 2 slice(s) banana, about 2 inches long
    * 1/2 teaspoon(s) sweetened shredded coconut, toasted if desired, divided

Directions

   1. Spread each graham cracker piece with 1/4 teaspoon Nutella and top with a slice of banana and a sprinkling of coconut.

Nutritional Information
(per serving)
Calories    71
Total Fat    2g
Saturated Fat    --
Cholesterol    --
Sodium    46mg
Total Carbohydrate    13g





http://www.delish.com/

Monday, August 1, 2011

Fruit of the Week -Watermelon

Watermelon (Citrullus lanatus (Thunb.), family Cucurbitaceae) is a vine-like (scrambler and trailer) flowering plant originally from southern Africa. Its fruit, which is also called watermelon, is a special kind referred to by botanists as a pepo, a berry which has a thick rind (exocarp) and fleshy center (mesocarp and endocarp). Pepos are derived from an inferior ovary, and are characteristic of the Cucurbitaceae. The watermelon fruit, loosely considered a type of melon – although not in the genus Cucumis – has a smooth exterior rind (green, yellow and sometimes white) and a juicy, sweet interior flesh (usually pink, but sometimes orange, yellow, red and sometimes green if not ripe). It is also commonly used to make a variety of salads, most notably fruit salad

A watermelon contains about 6% sugar and 92% water by weight. As with many other fruits, it is a source of vitamin C.

The amino acid citrulline was first extracted from watermelon and analyzed. Watermelons contain a significant amount of citrulline and after consumption of several kg, an elevated concentration is measured in the blood plasma; this could be mistaken for citrullinaemia or other urea cycle disorders.

Watermelon rinds, usually a light green or white color, are also edible and contains many hidden nutrients that most people avoid eating due to its unappealing flavor. They are sometimes used as a vegetable. In China, they are stir-fried, stewed or more often pickled.  When stir-fried, the de-skinned and de-fruited rind is cooked with olive oil, garlic, chili peppers, scallions, sugar and rum. Pickled watermelon rind is also commonly consumed in the Southern US. Watermelon juice can also be made into wine.

Watermelon is also mildly diuretic and contains large amounts of beta carotene. Watermelon with red flesh is a significant source of lycopene

There are more than 1200 varieties of watermelon ranging in size from less than a pound, to more than two hundred pounds, with flesh that is red, orange, yellow or white. Several notable varieties are included here.

    * Carolina Cross: This variety of watermelon produced the current world record watermelon weighing 262 pounds. It has green skin, red flesh and commonly produces fruit between 65 and 150 pounds. It takes about 90 days from planting to harvest.
    * Yellow Crimson Watermelon: variety of watermelon that has a yellow colored flesh. This particular type of watermelon has been described as "sweeter" and more "honey" flavored than the more popular red flesh watermelon.
    * Orangeglo: This variety has a very sweet orange pulp, and is a large oblong fruit weighing 20–30 pounds. It has a light green rind with jagged dark green stripes. It takes about 90–100 days from planting to harvest.
    * The Moon and Stars variety of watermelon has been around since 1926. The rind is purple/black and has many small yellow circles (stars) and one or two large yellow circles (moon). The melon weighs 20–50 pounds. The flesh is pink or red and has brown seeds. The foliage is also spotted. The time from planting to harvest is about 90 days.
    * Cream of Saskatchewan: This variety consists of small round fruits, around 10 inches in diameter. It has a quite thin, light green with dark green striped rind, with sweet white flesh and black seeds. It can grow well in cool climates. It was originally brought to Saskatchewan, Canada by Russian immigrants. These melons take 80–85 days from planting to harvest.
    * Melitopolski: This variety has small round fruits roughly 11–12 inches in diameter. It is an early ripening variety that originated from the Volga River region of Russia, an area known for cultivation of watermelons. The Melitopolski watermelons are seen piled high by vendors in Moscow in summer. This variety takes around 95 days from planting to harvest.
    * Densuke Watermelon: This variety has round fruit up to 25 lb. The rind is black with no stripes or spots. It is only grown on the island of Hokkaido, Japan, where up to 10 000 watermelons are produced every year. In June 2008, one of the first harvested watermelons was sold at an auction for 650 000 yen (6300 USD), making the most expensive watermelon ever sold. The average selling price is generally around 25 000 yen (250 USD).

Watermelon Gazpacho

Watermelon Gazpacho

Ingredients:

    * 6 cups seeded and cubed watermelon
    * 1 1/2 cups chopped apples (I use Golden Delicious apples)
    * 1/2 cup finely chopped onion
    * 1/2 cup finely chopped green bell pepper
    * 1 teaspoon dried basil
    * 1/2 teaspoon salt, to taste
    * pepper
    * 1/4 teaspoon chili powder
    * 1 tablespoon cider vinegar

   1. 1 In a blender, puree the watermelon; pour into a large mixing bowl.
   2. 2 Stir in remaining ingredients.
   3. 3 Refrigerate, covered at least 1 hour to blend flavors.
   4. 4 This recipe serves four but can easily be doubled.

Watermelon Gazpacho

Serving Size: 1 (318 g)

Servings Per Recipe: 4

Amount Per Serving
    % Daily Value
Calories 106.6
    
Total Carbohydrate 26.8 g
    8%

http://www.food.com/recipe/watermelon-gazpacho-100020

The Great Food Truck Race, Season 2

The Great Food Truck Race, Season 2
Premieres Sunday, August 14 at 10pm/9c on the Food Network

Amazing chefs across the country are leaving traditional restaurants behind and hitting the streets in mobile kitchens serving some of the most unique and delicious dishes ever tasted.

Hosted by Tyler Florence, The Great Food Truck Race returns for season 2 and features eight gourmet food trucks as they embark on an epic coast-to-coast culinary road trip to convince Americans to step outside their culinary comfort zones and try something new.
From out-of-the-box sandwiches, burgers, and tacos to unique takes on Vietnamese, French, and Cuban cuisines, the trucks compete in weekly challenges to see who can sell the most food and race to the next episode while the losing team drives home. The last truck standing wins $100,000.




This years trucks:

· Hodge Podge, Cleveland, Ohio
· Korilla Barbecue, New York
· Roxy's Grilled Cheese, Boston, Massachusetts
· Chow Truck, Salt Lake City, Utah
· Devilicious Food Truck, San Diego, California
· The Lime Truck, Irvine, California
· Seabirds, Orange County, California
· Cafe con Leche, Van Nuys, California