Showing posts with label trout. Show all posts
Showing posts with label trout. Show all posts

Monday, July 18, 2016

One of America's Favorites - the Fish Boil


A fish boil is a Great Lakes culinary tradition in areas of Wisconsin and along the coastal Upper Great Lakes, with large Scandinavian populations. Fish boils enjoy a particularly strong presence in Door County, Port Wing and Port Washington, Wisconsin. The meal most often consists of Lake Michigan or Lake Superior whitefish (though lake trout or locally caught salmon can be used), with other ingredients.




Many credit Scandinavian immigrants for bringing the fish boil to Door County. Fish boils were originally used to feed large crowds of lumberjacks and fishermen. It was a quick economic way to feed large groups of people. As the area grew as a tourist destination, it became a popular attraction at local restaurants.


The fish is typically caught by local fishermen, cut into small chunks and cooked in boiling water with red potatoes. Some boilers add onions as well. Salt is the only seasoning used, and used only to raise the specific gravity of the water. Up to one pound of salt per two gallons of water is used.

The cooking of the fish is an elaborate presentation. Restaurants typically ask that patrons arrive a half-hour early to witness the boiling. The fish and potatoes are prepared in a cast-iron kettle. When the water comes to a boil, the potatoes, kept in a wire basket, are lowered in.

The fish are then placed in another wire basket and lowered in. After 9–10 minutes, when the fish are cooked, the oils rise to the top of the pot. The boiler then tosses a small amount of kerosene on the flames and the increase in flames causes a boilover. The fish oils spill over the side of the pot and the fish is done. The fish chunks remain whole and firm. Chefs usually drip melted butter over the fish before serving. Although not part of the traditional recipe, tartar sauce and lemon slices are often served with the fish.




Thursday, June 11, 2015

Quick, Low-Calorie Summer Dinner Recipes

Quick, Low-Calorie Summer Dinner Recipes all from the EatingWell website.   http://www.eatingwell.com/



Quick, Low-Calorie Summer Dinner Recipes


Healthy summer dinner ideas ready in 30 minutes or less.
Get inspired to make a lighter, healthier meal with our quick, low-calorie summer dinner recipes. Enjoy satisfying recipes for fresh salads, juicy grilled chicken, easy pasta dishes and more. Try our Thai Chicken Stir-Fry with Basil & Cashews for a flavor-packed weeknight dinner or Grilled Salmon with Tomatoes & Basil for a simple yet elegant dinner on the grill.



Thai Chicken Stir-Fry with Basil & Cashews
This quick chicken stir-fry recipe is flavored with classic Thai ingredients: savory fish sauce balanced with tangy lime juice and plenty of fresh basil. Have all the ingredients prepared and ready to add to the wok before you turn on the heat. Serve with brown rice.



Grilled Salmon with Tomatoes & Basil
This recipe is so beautiful and yet so simple to prepare—it’s perfect for entertaining. You just spread a side of salmon with minced garlic, sprinkle with fresh basil, then layer sliced tomatoes on top. Put it on the grill for 10 minutes and you’re done!



Smoked Trout, Potato & Arugula Salad
In this healthy dinner salad recipe, tender new potatoes and baby arugula add a creamy texture and peppery flavor to the smokiness of the trout. You can hard-boil the eggs ahead of time, but if you cook them while you steam your potatoes, they’ll still be a little warm when you serve the salad, which makes it extra special.....



* Click the link below to see all the Quick, Low-Calorie Summer Dinner Recipes

http://www.eatingwell.com/recipes_menus/recipe_slideshows/quick_low_calorie_summer_dinner_recipes

Friday, September 5, 2014

Cajun Rainbow Trout w/ Hash Browns and Green Beans

Dinner Tonight: Cajun Rainbow Trout w/ Hash Browns and Green Beans







Had the three H's going today for our weather, Hot - Hazy - Humid. Mom picked Dad up this morning at the rehab center and brought him home for the day. We had to take him back about 4:00 though. He's still not ready to come back home, still really weak. Went to the Kroger up the road for Mom and over in the produce they were just putting out my favorite Apple, the Honey Crisp Apple! Love these Apples, flavor packed and a good crisp Apple. They have been out of season for a while now and been buying Fuji Apples, good but nearly the size of the Honey Crisp. For dinner tonight I prepared Cajun Rainbow Trout w/ Hash Browns and Green Beans.







While at Kroger the day before I noticed they had some beautiful Rainbow Trout Fillets, I knew I my dinner! First time I've tried it Cajun and I love Cajun so why not Cajun Rainbow Trout. To prepare it all I'll need is; 1 Rainbow Trout Fillet, 1 teaspoons Extra Virgin Olive Oil, 1 Teaspoon Cajun Seasoning, and 2 Teaspoons chopped Parsley Flakes. To prepare it I preheated the broiler. Patted the fillets dry and lightly brush both sides with oil. Sprinkled  both sides evenly with Cajun seasoning. Placed skin side down on broiler rack and broil 4-6 inches from heat for 4-5 minutes or until the Trout flakes easily when I tested it with a fork. You can add a Lemon Wedge with it if you like. Excellent recipe, you have the fresh taste of the Trout along with all the flavor from the Cajun Seasoning! An easy Keeper Recipe.








Then for one side I prepared some Simply Potatoes Hash Browns. Fried in Extra Virgin Olive Oil and seasoned them with Sea Salt, Ground Pepper, and Parsley. I also heated up a small can of Del Monte Cut Green Beans. For dessert later a Healthy Choice Dark Fudge Swirl Frozen Greek Yogurt.

Tuesday, June 10, 2014

Seafood of the Week - Rainbow Trout



Rainbow trout
The rainbow trout (Oncorhynchus mykiss) is a species of salmonid native to cold-water tributaries of the Pacific Ocean in Asia and North America. The steelhead (sometimes "steelhead trout") is an anadromous (sea-run) form of the coastal rainbow trout (O. m. irideus) or Columbia River redband trout (O. m. gairdneri) that usually returns to fresh water to spawn after living two to three years in the ocean. Freshwater forms that have been introduced into the Great Lakes and migrate into tributaries to spawn are also called steelhead.

Adult freshwater stream rainbow trout average between 1 and 5 lb (0.5 and 2.3 kg), while lake-dwelling and anadromous forms may reach 20 lb (9.1 kg). Coloration varies widely based on subspecies, forms and habitat. Adult fish are distinguished by a broad reddish stripe along the lateral line, from gills to the tail, which is most vivid in breeding males.

Wild-caught and hatchery-reared forms of this species have been transplanted and introduced for food or sport in at least 45 countries and every continent except Antarctica. Introductions to locations outside their native range in the United States (U.S.), Southern Europe, Australia and South America have damaged native fish species. Introduced populations may impact native species by preying on them, out-competing them, transmitting contagious diseases (such as whirling disease), or hybridizing with closely related species and subspecies, thus reducing genetic purity. Other introductions into waters previously devoid of any fish species or with severely depleted stocks of native fish have created world-class sport fisheries such as the Great Lakes and Wyoming's Firehole River.

Some local populations of specific subspecies, or in the case of steelhead, distinct population segments, are listed as either threatened or endangered under the Endangered Species Act. The steelhead is the official state fish of Washington.








Resident freshwater rainbow trout adults average between 1 and 5 lb (0.45 and 2.27 kg) in riverine environments, while lake-dwelling and anadromous forms may reach 20 lb (9.1 kg). Coloration varies widely between regions and subspecies. Adult freshwater forms are generally blue-green or olive green with heavy black spotting over the length of the body. Adult fish have a broad reddish stripe along the lateral line, from gills to the tail, which is most pronounced in breeding males. The caudal fin is squarish and only mildly forked. Lake-dwelling and anadromous forms are usually more silvery in color with the reddish stripe almost completely gone. Juvenile rainbow trout display parr marks (dark vertical bars) typical of most salmonid juveniles. In some redband and golden trout forms parr marks are typically retained into adulthood. Some coastal rainbow trout (O. m. irideus) and Columbia River redband trout (O. m. gairdneri) populations and cutbow hybrids may also display reddish or pink throat markings similar to cutthroat trout. In many jurisdictions, hatchery-bred trout can be distinguished from native trout via fin clips, typically placed on the adipose fin.







Rainbow trout are a popular game fish for fly fishers.

Rainbow trout and steelhead are highly regarded game fish. Rainbow trout are a popular target for fly fishers, and several angling methods are used. The use of lures presented via spinning, casting or trolling techniques is common. Rainbow trout can also be caught on various live and dead natural baits. The International Game Fish Association recognizes the world record for rainbow trout as a fish caught on Saskatchewan's Lake Diefenbaker by Sean Konrad on September 5, 2009. The fish weighed 48 lb (22 kg) and was a genetically modified hatchery escapee. Many anglers consider the rainbow trout the hardest-fighting trout species, as this fish is known for leaping when hooked and putting up a powerful struggle. It is considered one of the top five sport fish in North America and the most important game fish west of the Rocky Mountains.

There are tribal commercial fisheries for steelhead in Puget Sound, the Washington coast and in the Columbia River, but there has been controversy regarding over-harvesting of native stocks.

The highly desirable sporting qualities and adaptability of the rainbow trout to hatchery rearing and new habitats resulted in it being introduced to many countries around the world by or at the behest of sport fishermen. Many of these introductions have resulted in environmental and ecological problems, as the introduced rainbow trout disrupt local ecosystems and outcompete or eat indigenous fishes. Other introductions to support sport angling in waters either devoid of fish or with seriously depleted native stocks have created world-class fisheries such as in the Firehole River in Yellowstone National Park, and in the Great Lakes.








Rainbow trout and potatoes
Rainbow trout is popular in Western cuisine and both wild-caught and farmed fish is eaten. It has tender flesh and a mild, somewhat nutty flavor. Wild fish has a stronger, gamier taste than farmed fish. While the taste of wild-caught trout is often promoted as superior, it is illegal to sell or market wild-caught rainbow trout, which are legally classified as game fish, in the United States. Thus, rainbow trout and "steelhead" sold in American restaurants is farmed. Farmed rainbow are considered one of the safest fish to eat and are noted for high levels of vitamin B and a generally appealing flavor. Seafood Watch ranks farmed rainbow as a "Best Choice" fish for human consumption.

The color and flavor of the flesh depends on the diet and freshness of the trout. Farmed trout and some populations of wild trout, especially anadromous steelhead, have reddish or orange flesh as a result of high astaxanthin levels in their diets. Astaxanthin is a powerful antioxidant that may be from a natural source or a synthetic trout feed. Rainbow trout raised to have pinker flesh from a diet high in astaxanthin are sometimes sold in the U.S. with labeling calling them "steelhead". As wild steelhead are in decline in some parts of their range, farmed rainbow are viewed as a preferred alternative. In Chile and Norway, rainbow trout farmed in saltwater sea cages are sold labeled as steelhead.

Trout can be cooked as soon as they are cleaned, without scaling, skinning or filleting. If cooked with the skin on, the meat tends to hold together better. While trout sold commercially in Europe is often prepared and served this way, most trout sold commercially in the U.S. have had heads removed and have been fully or partially deboned and filleted. Medium to heavy bodied white wines, such as chardonnay, sauvignon blanc or pinot gris are typical wine pairings for trout.





Tuesday, August 20, 2013

Fish of the Week - Trout

Trout is the name for a number of species of freshwater fish belonging to the genera Oncorhynchus, Salmo
Brown trout, Salmo trutta m. fario
and Salvelinus, all of the subfamily Salmoninae of the family Salmonidae. The word trout is also used as part of the name of some non-salmonid fish such as Cynoscion nebulosus, the spotted seatrout or speckled trout.
Trout are closely related to salmon and char (or charr): species termed salmon and char occur in the same genera as do trout (Oncorhynchus - Pacific salmon and trout, Salmo - Atlantic salmon and various trout, Salvelinus - char and trout).
Most trout such as Lake trout live in freshwater lakes and/or rivers exclusively, while there are others such as the Rainbow trout which may either live out their lives in fresh water, or spend two or three years at sea before returning to fresh water to spawn, a habit more typical of salmon. A rainbow trout that spends time in the ocean is called a steelhead.
Trout are an important food source for humans and wildlife including brown bears, birds of prey such as eagles, and other animals. They are classified as oily fish.





Trout that live in different environments can have dramatically different colorations and patterns. Mostly, these colors and patterns form as camouflage, based on the surroundings, and will change as the fish moves to different habitats. Trout in, or newly returned from the sea, can look very silvery, while the same fish living in a small stream or in an alpine lake could have pronounced markings and more vivid coloration; it is also possible that in some species this signifies that they are ready to mate. In general trout that are about to breed have extremely intense coloration. They can look like an entirely different fish outside of spawning season. It is virtually impossible to define a particular color pattern as belonging to a specific breed; however, in general, wild fish are claimed to have more vivid colors and patterns.
Trout have fins entirely without spines, and all of them have a small adipose fin along the back, near the tail. The pelvic fins sit well back on the body, on each side of the anus. The swim bladder is connected to the esophagus, allowing for gulping or rapid expulsion of air, a condition known as physostome. Unlike many other physostome fish, the trout do not use their bladder as an auxiliary device for oxygen uptake, relying solely on their gills.
There are many species, and even more populations that are isolated from each other and morphologically different. However, since many of these distinct populations show no significant genetic differences, what may appear to be a large number of species is considered a much smaller number of distinct species by most ichthyologists. The trout found in the eastern United States are a good example of this. The brook trout, the aurora trout, and the (extinct) silver trout all have physical characteristics and colorations that distinguish them, yet genetic analysis shows that they are one species, Salvelinus fontinalis.
Lake trout (Salvelinus namaycush), like brook trout, belong to the char genus. Lake trout inhabit many of the larger lakes in North America, and live much longer than rainbow trout, which have an average maximum lifespan of 7 years. Lake trout can live many decades, and can grow to more than 30 kilograms (66 lb).





Trout are usually found in cool (50–60 °F or 10–16 °C), clear streams and lakes, although many of the species have anadromous strains as well. Young trout are referred to as troutlet, troutling or fry. They are distributed naturally throughout North America, northern Asia and Europe. Several species of trout were introduced to Australia and New Zealand by amateur fishing enthusiasts in the 19th century, effectively displacing and endangering several upland native fish species. The introduced species included brown trout from England and rainbow trout from California. The rainbow trout were a steelhead strain, generally accepted as coming from Sonoma Creek. The rainbow trout of New Zealand still show the steelhead tendency to run up rivers in winter to spawn. The closest resemblance of seema trout and other trout family can be found in the Himalayan Region of India, Nepal, Bhutan, Pakistan and in Tian Shan mountains of Kyrgyzstan.

A trout farm in Sochi, Russia

Trout generally feed on other fish, and soft bodied aquatic invertebrates, such as flies, mayflies, caddisflies, stoneflies, mollusks and dragonflies. In lakes, various species of zooplankton often form a large part of the diet. In general, trout longer than about 300 millimetres (12 in) prey almost exclusively on fish, where they are available. Adult trout will devour smaller fish up to 1/3 their length. Trout may feed on shrimp, mealworms, bloodworms, insects, small animal parts, and eel.
1 fillet of trout (79g) contains:
* Calories :117
* Fat (g): 5.22
* Carbohydrates (g): 0
* Fibers (g): 0
* Protein (g): 16.41
* Cholesterol (mg): 46





As a group, trout are somewhat bony, but the flesh is generally considered to be tasty. The flavor of the flesh is heavily influenced by the diet of the fish. For example, trout that have been feeding on crustaceans tend to be more flavorful than those feeding primarily on insect life. Additionally, they provide a good fight when caught with a hook and line, and are sought after recreationally. Because of their popularity, trout are often raised on fish farms and planted into heavily fished waters, in an effort to mask the effects of overfishing. While they can be caught with a normal rod and reel, fly fishing is a distinctive method developed primarily for trout, and now extended to other species. Farmed trout and char are also sold commercially as food fish.
According to the British Nutrition Foundation, trout contain one of the lowest amounts of dioxins (a type of environmental contaminant) of all oily fishes.






Thursday, May 10, 2012

Red Lobster Tonight!

Today's Menu: Rainbow Trout w/ Garden Salad and Chilled Jumbo Shrimp Cocktail


I took my Mom out to eat tonight for a early Mother's Day Gift and she chose The Red Lobster, a great choice I might add. My parents had a Shrimp and Fish dinner while I had a Chilled Jumbo Shrimp Cocktail, that I shared, along with a Garden Salad with the Rainbow Trout Dinner. 475 calories and 35 carbs approx., not bad at all for a delicious meal like this! for a dessert later at home a Jello Sugar Free Chocolate Pudding topped with Cool Whip Free.


                                                                  Red Lobster





Seafood is often naturally low in fat and a good source of heart-healthy, Omega-3 fatty acids. It’s also high in protein. When you pair it with our other smart choices, you can easily create a delicious meal that fits into your lifestyle.

                                                                           
Just let our LightHouse SelectionsSM menu help guide you in creating a delicious meal that meets your nutritional requirements.

Rainbow Trout* 220 cal, 10g fat, 2.5g sat. fat., 380mg sod., 6g carbs

Garden Salad (Before Dressing) 90cal, 3g fat, 0g sat.fat., 105mg. sod., 13g carbs. Dressing 45 cal. 7 carbs

Chilled Jumbo Shrimp Cocktail 120 cal, 0.5g fat, 0g sat. fat., 580mg sod., 9g carbs