Showing posts with label Parsnips. Show all posts
Showing posts with label Parsnips. Show all posts

Tuesday, April 30, 2019

ROASTED CARROTS AND PARSNIPS

I have a perfect Diabetic Friendly Side Dish to go with the HERB-RUBBED BEEF ROAST WITH ROASTED CAULIFLOWER for your Easter Dinner, ROASTED CARROTS AND PARSNIPS. Easy to prepare and only 90 calories per serving! Make your Easter Dinner not only a Delicious one but a Healthy one also. It’s another one from the Diabetic Gourmet Magazine website. Check out the Diabetic Gourmet site for a fantastic selection of Diabetic Friendly recipes, news, and tips. Enjoy and Make 2019 a Healthy One!  https://diabeticgourmet.com/

ROASTED CARROTS AND PARSNIPS

Ingredients

1 pound carrots, peeled
1 pound parsnips, peeled
2 tablespoons olive oil
salt and pepper, to taste
1/4 cup chopped fresh parsley

Directions

1 - Heat oven to 425F.
2 - Cut carrots and parsnips in half then in half lengthwise.
3 - Place on large rimmed baking pan toss with olive oil.
4 - Season with salt and pepper.
5 - Bake 30 to 40 minutes or until parsnips are tender, stirring once.
6 - Sprinkle with parsley.

NUTRITIONAL INFORMATION PER SERVING:
Calories: 90
Fat: 3.5 grams
Saturated Fat: 0.5 grams
Fiber: 4 grams
Sodium: 40 milligrams
Protein: 1 grams
Carbohydrates: 14 grams
Sugars: 5 grams

https://diabeticgourmet.com/diabetic-recipes/roasted-carrots-and-parsnips

Saturday, January 5, 2019

It’s Chili, Chowder, or Stew Saturday – Italian Beef and Barley Soup

This week's It’s Chili, Chowder, or Stew Saturday Recipe is – Italian Beef and Barley Soup. For this recipe you'll be using Boneless Beef Top Sirloin Steak along with Carrots, Onion, Parsnips, Tomatoes, and Herbs. It's from the Diabetes Self Management website which has a huge selection of Diabetic Friendly Recipes, Diabetes Management Tips, and Diabetes News. So check it out today! Enjoy and Make 2019 a Healthy One!  https://www.diabetesselfmanagement.com/

Italian Beef and Barley Soup
Ingredients
1 boneless beef top sirloin steak (about 1 1/2 pounds)
1 tablespoon vegetable oil
4 medium carrots or parsnips, cut into 1/4-inch slices
1 cup chopped onion
1 teaspoon dried thyme
1/2 teaspoon dried rosemary
1/4 teaspoon black pepper
1/3 cup uncooked pearl barley
2 cans (about 14 ounces each) beef broth
1 can (about 14 ounces) diced tomatoes with Italian seasoning

Directions
1 - Cut beef into 1-inch pieces. Heat oil over medium-high heat in large skillet. Brown beef on all sides; set aside.

2 - Place carrots and onion in slow cooker; sprinkle with thyme, rosemary and pepper. Top with
barley and beef. Pour broth and tomatoes over beef.

3 - Cover; cook on LOW 8 to 10 hours or until beef is tender.

Tip: Choose pearl barley rather than quick-cooking barley, because it will stand up to longer cooking.
https://www.diabetesselfmanagement.com/recipes/soups-stews/italian-beef-barley-soup/

Monday, January 1, 2018

"Meatless Monday" Recipe of the Week - Winter Vegetable Hash

This week's "Meatless Monday" Recipe of the Week is - Winter Vegetable Hash. The perfect Winter Dish, Winter Vegetable Hash. With these Vegetables and Spices you'll never miss the meat! You can add your own favorite Vegetables and Spices if you like. Enjoy and Eat Healthy in 2018!

Winter Vegetable Hash

Ingredients
3 tablespoons extra light olive oil
2 tablespoons light butter
1 pound Yukon Gold potatoes, diced
1 carrot, chopped
1 parsnip, chopped
1/2 pound fresh shiitake mushrooms, diced
1 red bell pepper, diced
1 small acorn squash, diced
1 shallot, finely chopped
2 teaspoons garlic powder
2 teaspoons ground roasted cumin
1 teaspoon ground nutmeg
1 pinch sea salt
1 pinch ground black pepper
1 cup chopped kale
4 sprigs fresh sage


Directions
1 - Place oil and butter in a large skillet over medium heat. Melt butter and mix in potatoes, carrots, parsnips, mushrooms, pepper, squash, and shallot. Season with garlic powder, cumin, nutmeg, sea salt, and pepper. Cook 25 minutes, stirring occasionally, until potatoes are tender.
2 - Mix kale and sage into skillet. Continue cooking 5 minutes, until kale is wilted. Serve and enjoy!

Tuesday, October 10, 2017

Kitchen Hint of the Day!

About Parsnips........


Parsnips contain a wide variety of vitamins, minerals and nutrients, including dietary fiber, folate, potassium and vitamin C. According to the Harvard School of Public Health, the main health benefit of including fresh produce like parsnips in your diet regularly is that the nutrients consumed can significantly reduce your risk of a number of serious medical problems.

Wednesday, March 30, 2016

Wild Idea Buffalo Recipe of the Week - Irish Stew and Colcannon

The Wild Idea Buffalo Recipe of the Week is Irish Stew and Colcannon. Made using the Wild Idea Buffalo Chuck Roast and Buffalo Stock. A delicious and healthy Stew with gravy and tender vegetables. You can find this recipe on the Wild Idea Buffalo website, and while there you can purchase the Wild Idea Buffalo Chuck Roast  or any of the other delicious Buffalo cuts of meat.    http://wildideabuffalo.com/

IRISH STEW & COLCANNON (Serves 6 to 8)
For those that like to use the crockpot, this recipe is for you. The meat turns out perfectly, and the gravy is just right. Although many Irish stews use Guinness, I find stout too strong for grass-fed buffalo meat, but use what you like. Also, I roast the vegetables for a firmer texture, but they could easily be added right to the pot. The method listed below makes for a great presentation.

Colcannon Ingredients:
½ - lb. cabbage or kale, sliced
¼ - cup parsley sprigs
4 - green onions, chopped
½ - cup hot milk
2 - lbs. butter potatoes
3 - tablespoons butter
½ - teaspoon each salt and pepper

Vegetables Ingredients:
6 - carrots, peeled and sliced
4 - parsnips, peeled and sliced
4 - leeks, halved and sliced
2 - teaspoons olive oil
salt and pepper

Base ingredients for Stew:
1 - 3 - lb. Wild Idea Buffalo Chuck Roast, rinsed, patted dry, and netting removed.
1 - teaspoon olive oil
1 - teaspoon garlic powder
1 - teaspoon thyme
1 - teaspoon salt
1 - teaspoon pepper
2 - bay leaves
2 - celery stalks
½ - onion, chopped
1 - cup cherry tomatoes, halved
2 - bottles of amber beer
2 - cups buffalo stock or organic beef stock
½ - cup red wine
1 - tablespoon arrowroot or cornstarch

Preparation:

* - Add cabbage to a pot of boiling water, reduce heat and simmer until tender. Add parsley and green onions and continue to simmer for two minutes.
* - Drain water and place cabbage in blender with ¼ cup hot milk, salt, and pepper. Puree.
*  - Place potatoes in pot of boiling water and simmer, covered for 15 minutes. Drain all but 2 inches of water from the pot and continue to cook uncovered until water is gone or potatoes are tender.
*  - Allow the potatoes to cool a bit for easy handling and then pull skins off the cooked potatoes while they are still warm. Place in a mixing bowl with butter and remaining hot milk.
*  - Smash the potatoes first and then mix with electric mixer until fluffy. Add the cabbage puree and mix until just incorporated. *Set aside or refrigerate until ready to serve. I make this the night before and reheat in microwave before serving.
* - Vegetables: For best results, prep vegetables ahead of time and roast right before serving.

Preheat oven to 400°.
* Place prepared vegetables on baking sheet. Drizzle with olive oil and season with salt and pepper.
* Roast vegetables for about 10 minutes or until they are al dente and slightly browned.
 Stew:

* Turn crockpot to high. Place olive oil, garlic powder, thyme, salt, and pepper in crockpot and mix together.
* Roll prepped roast around in the herbs in the crockpot, until evenly covered.
Add bay leaf, celery, onion, tomatoes, beer, and stock.
* Cook on high, covered, for 1 hour. Reduce heat to low and let cook for up to 8 hours. *It is important to know your personal crockpot settings and temperatures. You can cook at a higher heat, but then reduce your hours.
* Remove the roast from pot and place on cutting board. Using two forks, pull Buffalo roast apart into serving size pieces.
* Turn crockpot back to high, letting juices come to a boil.
* Mix red wine and arrow root together and whisk into juices. Adjust to your desired thickness, and season to taste.
* Return buffalo roast pieces back to crockpot.
* To Plate: In a shallow soup or pasta bowl, place a scoop of hot colcannon to edge of bowl. Place buffalo roast into side of colcannon. Ladle gravy in bowl, and add the roasted vegetables to the gravy. Serve with crusty bread.

http://wildideabuffalo.com/blogs/recipes/93038401-st-patricks-day-recipes-and-recipes-for-leftovers

Wednesday, January 29, 2014

Italian Chicken Mini Sub w/ Roasted Carrots with Parsnips and Herbs

Dinner Tonight: Italian Chicken Mini Sub w/ Roasted Carrots with Parsnips and Herbs








As bad as the weather has been here it looks as though it's even worse down South. I hope it improves for them, because they're really not prepared for it in the South. No more snow here again, 2 days in a row! Still with that wind chill it's around zero, but the temperature climbed to 18 today. They say the weekend will hit the mid forties, hope their right. For dinner tonight it's an Italian Chicken Mini Sub w/ Roasted Carrots with Parsnips and Herbs.








I used a Perdue Perfect Portions Italian Style Chicken Breast, which I love using. Their individually wrapped and you can keep them in the fridge or freeze them and just grab one when your ready to use it. I baked a couple of them, one for dinner and one for lunch tomorrow. i preheated the oven to 350 degrees and baked the breasts for about 24 minutes, flipping it over one time. They came out delicious! I served them on a Meijer Bakery Mini Deli Wheat Bun and topped with a thin slice of Murray's Muenster Cheese and Ice Berg Lettuce.








I usually have Baked Ore Ida Fries with sandwiches but I picked up some great looking Carrots and Parsnips while at the store yesterday so it was Roasted Carrots with Parsnips and Herbs. I used a real easy and simple recipe for them. Besides the Carrots and Parsnip I needed; 3 tablespoons Extra Virgin Olive Oil, 1 teaspoon Sea Salt (or to taste), 1 teaspoon Black Pepper  (or to taste), 2 teaspoons Rosemary, 2 teaspoons Thyme, 2 teaspoons Sage, and 2 tablespoons Water. To prepare them I heated oven to 350 degrees. Halve each parsnip crosswise where it becomes narrow. Diagonally cut the narrow portions into 3/4-inch thick slices. Quarter the wider portions and diagonally cut them into 3/4-inch thick slices. Then in a large bowl, tossed the parsnips and carrots with olive oil, salt, pepper, rosemary,thyme, and sage. Spread mixture in a large shallow baking pan and pour in the water. Roast vegetables in lower third of oven until tender, about 30–35 minutes. These are too good! The vegetables with the added herbs make a perfect side dish. For dessert later a Healthy Choice Chocolate Swirl Frozen Yogurt.






Roasted Carrots with Parsnips and Herbs Recipe

Ingredients:

4 Parsnips, peeled (see cutting directions below)
5 Carrots, peeled and cut diagonally into 3/4-inch thick slices
3 tablespoons Extra Virgin Olive Oil
1 teaspoon Sea Salt, or to taste
1 teaspoon Black Pepper, or to taste
2 teaspoons Rosemary
2 teaspoons Thyme
2 teaspoons Sage
2 tablespoons Water


Preparation:

Heat oven to 350 degrees. Halve each parsnip crosswise where it becomes narrow. Diagonally cut the narrow portions into 3/4-inch thick slices. Quarter the wider portions and diagonally cut them into 3/4-inch thick slices.

In a large bowl, toss parsnips and carrots with oil, salt, pepper, rosemary,thyme, and sage. Spread mixture in a large shallow baking pan and pour in the water. Roast vegetables in lower third of oven until tender, about 30–35 minutes.








Perdue Perfect Portions Italian Style Chicken Breasts

PERDUE® PERFECT PORTIONS® Boneless, Skinless Chicken Breasts, Italian Style (1.5 lbs.)
Fresh boneless, skinless individually wrapped chicken breast filets. Italian Style; made with all natural ingredients. Packed 5 filets per 1.50 lb. resealable zipper package. You can cook what you need; store what you don’t! Cooks in 10 minutes. Refrigerated.
Directions

Keep refrigerated. Please follow quick and easy cook times: Skillet: Lightly coat skillet with oil or cooking spray. Heat pan over medium-high heat, add breasts and brown 1 minute per side. Reduce heat to medium-low; Cover and cook 6 – 9 minutes, until internal temperature reaches 170 degrees F, turning frequently. Oven: Preheat oven to 350 degrees F. Place breasts on foil-lined baking sheet and cook 17 – 21 minutes, or until internal temperature reaches 170 degrees F. Grill: Spray grill with cooking spray. Preheat grill to medium-high. Grill breasts 3 – 4 minutes per side until internal temperature reaches 170 degrees F.

From Frozen: Preheat oven to 350 degrees F. Place frozen breasts on foil-lined baking sheet and cook 22 – 26 minutes, or until internal temperature reaches 170 degrees F. Safe Handling: This product was prepared from inspected and passed meat and/or poultry. Some food products may contain bacteria that could cause illness if the product is mishandled or cooked improperly. For your protection, follow these safe handling instructions. Keep refrigerated or frozen. Thaw in refrigerator or microwave. Keep raw meat and poultry separate from other foods. Wash working surfaces (including cutting boards), utensils, and hands after touching raw meat or poultry. Cook thoroughly. Keep hot foods hot. Refrigerate leftovers immediately or discard.


Nutrition Facts
Serving Size 1 fillet (136.0 g)
Amount Per Serving
Calories 140 Calories from Fat 10
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.g 0%
Trans Fat 0. 0g
Cholesterol 75mg 25%
Sodium 360mg 15%
Total Carbohydrates 2.0g 0%
Protein 26g


http://es.perdue.com/products/details.asp?id=452&title=PERDUE%AE%20PERFECT%20PORTIONS%AE%20Boneless,%20Skinless%20Chicken%20

Tuesday, November 19, 2013

Slow Cooker Buffalo Short Ribs w/ Roasted Red Potatoes, Parsnips and Carrots

Dinner Tonight: Slow Cooker Buffalo Short Ribs w/ Roasted Red Potatoes, Parsnips and Carrots






The temps outside are gradually getting cooler. Nice sunny and crisp day out, with plenty of sunshine though! Purchased a new microwave, should be in sometime Thursday. With the microwave down I've been boiling my water for Green Tea. I've got one of the whistling tea kettles, love this thing when it starts whistling. Another couple of new recipes again for dinner tonight, Slow Cooker Buffalo Short Ribs w/ Roasted Red Potatoes, Parsnips and Carrots.






I had ordered a few items from Wild Idea Buffalo that came in last week and one item was their Buffalo Short Rib Strips. I laid them out in the fridge overnight to thaw. Come early morning I got them out of the package and what great looking Short Rib Strips they were! Lean and Meaty, like all Buffalo Meat leaner and less fat than Beef and other meats.






To prepare them I seasoned them with Sea Salt and Cracked Ground Peppercorn. Then rolled them in Flour, shaking off the excess Flour. Took a large skillet, sprayed with Pam, and heated it up on medium heat. Added Extra Virgin Olive Oil to the skillet and then added my Short Ribs. Browned them on all sides about 2 minutes each side. Then it was off to the Crock Pot! I had already lined the Crock Pot with a Reynold's Crock Pot Liner and sprayed it with Pam Spray. I then added a 1/4 cup of Swanson Low Sodium Beef Broth and let it warm up on low. Then when the Ribs were browned I added the Crock Pot and sealing it with lid. I cooked them on low for about 7 hours, till they were fall off the bone delicious! Removed the Ribs from the Crock Pot and skimmed the fat off the sauce. Transferred the sauce to a saucepan. Simmered over high heat, stirring occasionally, until the sauce is thickened, about 10 minutes or so. You may have to add a bit of flour to it, to thicken. When ready poured the sauce over the ribs. These are just too good! The Buffalo Short Ribs, like all Wild Idea Buffalo Meats, were delicious with just an incredible taste. The sauce made from the juice just enhances the flavor that much more.






For a side dish I prepared Roasted Red Potatoes, Parsnips and Carrots. I quartered the Red Gourmet Potatoes and peeled the Carrots and Parsnips, cutting them into smaller pieces. I stated by putting the Potatoes and Carrots into a large pan of salted boiling water on high heat and brought back to a boil. Boiling for about 5 minutes, then add the Parsnips and cooked for another 4 minutes. Drained the veggies in a colander and allow to steam dry a bit. Then put a large roasting pan over medium heat and added Extra Virgin Olive Oil. Added  Minced Garlic, Oregano Dried Leaves, Parsley Flakes and Dried Rosemary Leaves. Then added the veggies into the pan with a good pinch of Sea Salt and Pepper. Stir them around to get them well coated and spread the veggies evenly out into one layer. Put them into the preheated oven and cooked for about 45 minutes to an hour. I like to stir them up at least once while cooking. They should all be fork-tender, watch them close so they don't burn. If you like Vegetables you'll love this recipe, everyone really enjoyed them. I also had a slice of Klosterman Wheat Bread. For dessert later a Healthy Choice Chocolate Swirl Frozen Yogurt.







Wild Idea Buffalo Short Ribs

Slow Cooker Buffalo Short Ribs

Ingredients:
3 - 4 lb. Buffalo Short Ribs, trimmed of excess fat and silver skin. I used Wild Idea Buffalo Short Rib Strips
Sea Salt and freshly Ground Black Peppercorn, to taste
1/4 cup All-Purpose Flour
2 Tbs. Extra Virgin Olive Oil
1 Container (32 oz.) Swanson Low Sodium Beef Broth



Directions:
Season the short ribs with salt and pepper. Dredge the ribs in the flour and shake off the excess.

In a large fry pan over medium-high heat, warm the olive oil. Working in batches, brown the short ribs on all sides, about 2 - 3 minutes per side.

Transfer the ribs to a slow cooker and add the beef broth. Cover and cook on low until the meat is tender, 6 to 7 hours.

Transfer the ribs to a plate. Skim the fat off the sauce. Transfer the sauce to a saucepan. Simmer over high heat, stirring occasionally, until the sauce is thickened, about 10 minutes. You may have to add a bit of flour to it, to thicken. When ready pour sauce over to top ribs.