Showing posts with label Mint. Show all posts
Showing posts with label Mint. Show all posts

Monday, April 30, 2018

Mint Julep

A mint julep served in the traditional silver cup

The mint julep is a mixed alcoholic drink, or cocktail, consisting primarily of bourbon (or some other spirit), water, crushed or shaved ice, and fresh mint. As a bourbon-based cocktail, it is associated with the American South and the cuisine of the Southern United States in general, and the Kentucky Derby in particular.


A mint julep is traditionally made with four ingredients: mint leaf, bourbon, simple syrup, and crushed ice. Traditionally, spearmint is the mint of choice used in Southern states, and in Kentucky in particular. Proper preparation of the cocktail is commonly debated, as methods may vary considerably from one bartender to another. The mint julep may be considered a member of a loosely associated family of drinks called "smashes" (the brandy smash is another example, as well as the mojito), in which fresh mint and other ingredients are muddled or crushed in preparation for flavoring the finished drink. The step further releases essential oils and juices into the mixture, intensifying the flavor from the added ingredient or ingredients.

Traditionally, mint juleps were often served in silver or pewter cups, and held only by the bottom and top edges of the cup. This allows frost to form on the outside of the cup. Traditional hand placement may have arisen as a way to reduce the heat transferred from the hand to the silver or pewter cup. Today, mint juleps are most commonly served in a tall old-fashioned glass, Collins glass, or highball glass with a straw.


The mint julep originated in the southern United States, probably during the eighteenth century.

U.S. Senator Henry Clay of Kentucky introduced the drink to Washington, D.C., at the Round Robin Bar in the famous Willard Hotel during his residence in the city. The term "julep" is generally defined as a sweet drink, particularly one used as a vehicle for medicine. The word itself is derived from the Spanish "julepe", from Spanish Arabic, and this from the Persian word گلاب (Golâb), meaning rosewater.

The mint julep was originally prescribed and appears in literature as early as 1784 "sickness at the stomach, with frequent retching, and, at times, a difficulty of swallowing. I then prescribed her an emetic, some opening powders, and a mint julep." An appearance of a mint julep in print came in a book by John Davis published in London in 1803, where it was described as "a dram of spirituous liquor that has mint steeped in it, taken by Virginians of a morning." However, Davis did not specify which spirit was used.

Americans enjoyed not only bourbon-based juleps during the nineteenth century, but also gin-based juleps made with genever, an aged gin.


The mint julep has been promoted by Churchill Downs in association with the Kentucky Derby since
A mint julep
1938. Each year almost 120,000 juleps are served at Churchill Downs over the two-day period of the Kentucky Oaks and the Kentucky Derby, virtually all of them in specially made Kentucky Derby collectible glasses.

In a contract arrangement between the Brown-Forman Corporation and Churchill Downs that has lasted more than 18 years, the Early Times Mint Julep Cocktail has been the designated "official mint julep of the Kentucky Derby", although the Early Times sold within the United States is a Kentucky whiskey, not a bourbon, due to its being aged in used, rather than new, oak barrels. However beginning in 2015, Old Forester, which is also produced by the Brown-Forman Corporation, is now "the official drink of the Kentucky Derby," when sold as Old Forester Mint Julep Ready-to-Serve Cocktail.

Since 2006, Churchill Downs has also served extra-premium custom-made mint juleps at a cost of $1000 each at the Kentucky Derby. These mint juleps were served in gold-plated cups with silver straws, and were made from Woodford Reserve bourbon, mint imported from Ireland, spring water ice cubes from the Bavarian Alps, and sugar from Australia. The proceeds were used to support charitable causes dedicated to retired race horses. Woodford Reserve, Early Times, and Old Forester are sister brands produced by Brown-Forman, and under the terms of its current marketing agreement with Churchill Downs, Woodford Reserve is called the "official bourbon" of the derby.

In May 2008, Churchill Downs unveiled the world's largest mint julep glass. Churchill Downs, in conjunction with Brown-Forman, commissioned the Weber Group to fabricate the 6-foot (1.8 m) tall glass (7.5-foot (2.3 m) if the mint sprig is included). The glass was constructed from FDA food-grade acrylic, heated and molded into the shape of an official 2008 Derby glass. It had a capacity of 206 US gallons (780 l; 172 imp gal), and distributed the Early Times mint juleps at the Derby with an elaborate pumping system concealed within the "stir straw".




Friday, April 13, 2018

Jennie - O Turkey Recipe of the Week - Easy Greek Turkey Pitas

This week's Jennie - O Turkey Recipe of the Week is - Easy Greek Turkey Pitas. Made using Deli Sliced JENNIE-O® Mesquite Smoked Turkey Breast along with Crumbled Feta, crunchy Cabbage, Mint, 3 Bean Salad, and Yogurt served in a Whole Wheat Pita Bread Pockets. Delicious and made in under 15 minutes! You can find this recipe at the Jennie - O Turkey website. Enjoy and Make the SWITCH in 2018!  https://www.jennieo.com/

Easy Greek Turkey Pitas
Ready in under 15 minutes these delicious pita sandwiches are perfect for a quick snack, lunch or weeknight dinner. Made with fresh deli turkey, crumbled feta, crunchy cabbage and mint, they’re sure to go fast.

INGREDIENTS
4 (6-inch) whole wheat pita bread pockets
½ pound JENNIE-O® Mesquite Smoked Turkey Breast from the service deli, sliced
8 tablespoons shredded cabbage
8 tablespoons crumbled feta cheese
8 tablespoons three-bean salad
8 tablespoons plain yogurt
2 tablespoons chopped fresh mint or basil

DIRECTIONS
1) Halve pita bread pockets and open. Roll turkey breast and place in each pocket. Evenly divide among pockets cabbage, feta cheese, three-bean salad and yogurt among pita pockets. Top with fresh mint.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 200
Protein 19g
Carbohydrates 23g
Fiber 4g
Sugars 5g
Fat 4g
Cholesterol 35mg
Sodium 930mg
Saturated Fat 2g
https://www.jennieo.com/recipes/108-easy-greek-turkey-pitas

Saturday, October 7, 2017

New Potatoes with Spring Peas

Passing along a delicious and healthy side dish that would go good with most any meal, New Potatoes with Spring Peas. Made using; New Potatoes and Spring Peas along with feta cheese, Kalamata olives and mint. It's another delicious one from the Jennie - O Turkey website. Enjoy and Make the SWITCH!  https://www.jennieo.com/


New Potatoes with Spring Peas
An easy potato recipe, featuring feta cheese, Kalamata olives and mint.

INGREDIENTS

1¾ pounds small red or Yukon gold potatoes, cut into quarters
2 tablespoons plus ¼ cup olive oil, divided
1 cup crumbled feta cheese
½ cup Kalamata pitted olives, sliced lengthwise into quarters
½ cup fresh or frozen peas, thawed
2 tablespoons chopped fresh mint
salt and pepper, if desired

DIRECTIONS

1) Heat oven to 425°F. Toss potatoes with 2 tablespoons olive oil. Place on rimmed baking sheet. Bake 20 to 25 minutes or until tender.
2) In bowl, toss together potatoes, cheese, olives, peas, olive oil and mint. Season with salt and pepper, if desired.

RECIPE NUTRITION INFORMATION
PER SERVING
Calories220
Protein6g
Carbohydrates21g
Fiber2g
Sugars1g
Fat13g
Cholesterol15mg
Sodium330mg
Saturated Fat3.5g
https://www.jennieo.com/recipes/957-new-potatoes-with-spring-peas

Tuesday, December 27, 2016

Kitchen Hint of the Day!

Hot Chocolate lovers.......

Place fresh or dried mint in the bottom of a cup of hot chocolate for a cool, refreshing taste.

Tuesday, May 24, 2016

Diabetic Dish of the Week - Tabbouleh

This week's Diabetic Dish of the Week is Tabbouleh. Made with Bulgur Wheat, Tomatoes, Cucumbers, Green Onions, Yogurt, and sweetened with Equal. You can find this recipe along with all the other healthy and delicious recipes at the CooksRecipes website, enjoy!   http://www.cooksrecipes.com/index.html

Tabbouleh

A nice change from rice and potatoes, this tabbouleh is a tasty side dish that's blended with mint and oregano for a slightly sweet flavor.

Recipe Ingredients:

1 (5.25-ounce) package bulgur wheat
1 cup water
2 tablespoons vegetable oil
1/2 cup chopped seeded tomato
1/2 cup chopped cucumber
1/4 cup sliced green onions and tops
1 cup low-fat plain yogurt
1/4 cup Equal® Spoonful™
2 tablespoons lemon juice
2 cloves garlic, minced
1/2 teaspoon dried mint leaves
1/2 teaspoon dried oregano leaves
1/2 teaspoon salt
1/4 teaspoon freshly ground pepper

Cooking Directions:

1 - Pour bulgur wheat into medium bowl; discard spice packet, if included in box of bulgur Mix water and oil into bulgur; let stand until water is absorbed, about 20 minutes.
2 - Stir tomato, cucumber and onions into bulgur Mix remaining ingredients; stir into bulgur mixture. Serve at room temperature or refrigerate and serve chilled.
Makes 6 servings.

Nutritional Information Per Serving (1/6 of recipe): 160 cal., 5 g pro., 24 g carbo., 6 g fat, 2 mg chol., 213 mg sodium.

http://www.cooksrecipes.com/diabetic/tabbouleh-diabetic-recipe.html

Tuesday, February 23, 2016

Diabetic Dish of the Week - Tabbouleh

This week's Diabetic Dish of the Week is Tabbouleh. I had never heard of this one, but came across it on the CooksRecipes website and wanted to pass it along. Looks like it would make a great side dish with Pork or Chicken. Using Bulgur Wheat along with tomato, cucumber, green onions, low-fat plain yogurt, and a nice varirty of herbs and spices! You can find this recipe at the CooksRecipes website, enjoy!       http://www.cooksrecipes.com/index.html


Tabbouleh

A nice change from rice and potatoes, this Tabbouleh is a tasty side dish that's blended with mint and oregano for a slightly sweet flavor.

Recipe Ingredients:

1 (5.25-ounce) package bulgur wheat
1 cup water
2 tablespoons vegetable oil
1/2 cup chopped seeded tomato
1/2 cup chopped cucumber
1/4 cup sliced green onions and tops
1 cup low-fat plain yogurt
1/4 cup Equal® Spoonful™
2 tablespoons lemon juice
2 cloves garlic, minced
1/2 teaspoon dried mint leaves
1/2 teaspoon dried oregano leaves
1/2 teaspoon salt
1/4 teaspoon freshly ground pepper

Cooking Directions:

1 - Pour bulgur wheat into medium bowl; discard spice packet, if included in box of bulgur Mix water and oil into bulgur; let stand until water is absorbed, about 20 minutes.
2 - Stir tomato, cucumber and onions into bulgur Mix remaining ingredients; stir into bulgur mixture. Serve at room temperature or refrigerate and serve chilled.
Makes 6 servings.

Nutritional Information Per Serving (1/6 of recipe): 160 cal., 5 g pro., 24 g carbo., 6 g fat, 2 mg chol., 213 mg sodium.

Food Exchanges: 1 Starch, 1 Vegetable, 1 Fat.

http://www.cooksrecipes.com/diabetic/tabbouleh-diabetic-recipe.html

Thursday, March 12, 2015

Herb and Spice of the Week - Peppermint

Peppermint

Peppermint (Mentha × piperita, also known as M. balsamea Willd). is a hybrid mint, a cross between watermint and spearmint. The plant, indigenous to Europe and the Middle East, is now widespread in cultivation in many regions of the world. It is found wild occasionally with its parent species





Peppermint typically occurs in moist habitats, including stream sides and drainage ditches. Being a hybrid, it is usually sterile, producing no seeds and reproducing only vegetatively, spreading by its rhizomes. If placed, it can grow anywhere, with a few exceptions.

Outside of its native range, areas where peppermint was formerly grown for oil often have an abundance of feral plants, and it is considered invasive in Australia, the Galápagos Islands, New Zealand, and in the United States in the Great Lakes region, noted since 1843.



Peppermint generally grows best in moist, shaded locations, and expands by underground rhizomes. Young shoots are taken from old stocks and dibbled into the ground about 1.5 feet apart. They grow quickly and cover the ground with runners if it is permanently moist. For the home gardener, it is often grown in containers to restrict rapid spreading. It grows best with a good supply of water, without being water-logged, and planted in areas with part-sun to shade.

The leaves and flowering tops are used; they are collected as soon as the flowers begin to open and can be dried. The wild form of the plant is less suitable for this purpose, with cultivated plants having been selected for more and better oil content. They may be allowed to lie and wilt a little before distillation, or they may be taken directly to the still.




Pliny the elder, 79 AD, an ancient Roman author, natural philosopher and naval and military commander wrote Naturalis Historia, it tells us that the Greeks and Romans crowned themselves with peppermint at their feasts and adorned their tables with its sprays, and that their cooks flavored both their sauces and their wines with its essence.

It is the oldest and most popular flavor of mint-flavored confectionery and is often used in tea and for flavoring ice cream, confectionery, chewing gum, and toothpaste. Peppermint can also be found in some shampoos, soaps and skin care products.

Menthol activates cold-sensitive TRPM8 receptors in the skin and mucosal tissues, and is the primary source of the cooling sensation that follows the topical application of peppermint oil.

Peppermint flowers are large nectar producers and honey bees as well as other nectar harvesting organisms forage them heavily. A mild, pleasant varietal honey can be produced if there is a sufficient area of plants.


Peppermint flowers.


Peppermint oil has a high concentration of natural pesticides, mainly pulegone (Found mainly in Mentha arvensis var. piperascens Cornmint, Field Mint, Japanese Mint and to a lesser extent-6,530 ppm in Mentha x piperita subsp. nothosubsp. piperita, and menthone.

The chemical composition of the essential oil from peppermint (Mentha x piperita L.) was analyzed by GC/FID and GC-MS. The main constituents were menthol (40.7%) and menthone (23.4%). Further components were (+/-)-menthyl acetate, 1,8-cineole, limonene, beta-pinene and beta-caryophyllene.




Freeze-dried leaves.

Peppermint has a long tradition of use in folk medicine and aromatherapy. Peppermint is commonly thought to soothe or treat symptoms such as nausea, vomiting, abdominal pain, indigestion, irritable bowel, and bloating, although most of these effects have not been adequately demonstrated in human research.

The aroma of peppermint has been studied for its possible effect to enhance memory and alertness, although other research contests this.

Peppermint oil ingestion by capsules for four weeks may relieve irritable bowel syndrome (IBS) symptoms via an effect on pain sensing fibers.

According to the German Commission E monographs, peppermint oil (as well as peppermint leaf) has been used internally as an antispasmodic (upper gastrointestinal tract and bile ducts) and to treat irritable bowel syndrome, catarrh of the respiratory tract, and inflammation of the oral mucosa. Externally, peppermint oil has been used for myalgia and neuralgia. According to Commission E, peppermint oil may also act as a carminative, cholagogue, antibacterial, and secretolytic, and it has a cooling action.

Enteric-coated peppermint oil capsules (Colpermin) have been used as an orally administered antispasmodic premedication in colonoscopy. The capsules were found beneficial in reducing total procedure time, reducing colonic spasm, increasing endoscopist satisfaction and decreasing pain in patients during colonoscopy.

When peppermint oil antacid products dissolve too quickly, they can sometimes cause heartburn and nausea.

Due to the menthol constituent, topical use of peppermint oil around the facial or chest areas of infants and young children, especially around the nose, can induce apnea, laryngeal and bronchial spasm, acute respiratory distress with cyanosis, or respiratory arrest.

Peppermint oil is also used in construction and plumbing to test for the tightness of pipes and disclose leaks by its odor.





Thursday, January 29, 2015

Kitchen Hint of the Day!

If you're serving tea at your next party try...........

To add a special touch to iced tea, freeze whole berries, fresh mint, or citrus slices in ice-cube trays filled with water.

Thursday, December 25, 2014

Herb and Spice of the Week - Mentha (Mint)

Mint leaves

Mentha (also known as mint, from Greek míntha, Linear B mi-ta) is a genus of plants in the family Lamiaceae (mint family). The species are not clearly distinct and estimates of the number of species varies from 13 to 18. Hybridization between some of the species occurs naturally. Many other hybrids, as well as numerous cultivars, are known in cultivation.

The genus has a subcosmopolitan distribution across Europe, Africa, Asia, Australia, and North America.

Mints are aromatic, almost exclusively perennial, rarely annual, herbs. They have wide-spreading underground and overground stolons and erect, square, branched stems. The leaves are arranged in opposite pairs, from oblong to lanceolate, often downy, and with a serrated margin. Leaf colors range from dark green and gray-green to purple, blue, and sometimes pale yellow. The flowers are white to purple and produced in false whorls called verticillasters. The corolla is two-lipped with four subequal lobes, the upper lobe usually the largest. The fruit is a nutlet, containing one to four seeds.

While the species that make up the Mentha genus are widely distributed and can be found in many environments, most grow best in wet environments and moist soils. Mints will grow 10–120 cm tall and can spread over an indeterminate area. Due to their tendency to spread unchecked, some mints are considered invasive.








All mints thrive near pools of water, lakes, rivers, and cool moist spots in partial shade. In general, mints tolerate a wide range of conditions, and can also be grown in full sun. Mint grows all year round.

They are fast-growing, extending their reach along surfaces through a network of runners. Due to their speedy growth, one plant of each desired mint, along with a little care, will provide more than enough mint for home use. Some mint species are more invasive than others. Even with the less invasive mints, care should be taken when mixing any mint with any other plants, lest the mint take over. To control mints in an open environment, they should be planted in deep, bottomless containers sunk in the ground, or planted above ground in tubs and barrels.

Some mints can be propagated by seed, but growth from seed can be an unreliable method for raising mint for two reasons: mint seeds are highly variable - one might not end up with what one presupposed was planted, and some mint varieties are sterile. It is more effective to take and plant cuttings from the runners of healthy mints.

The most common and popular mints for cultivation are peppermint (Mentha × piperita), spearmint (Mentha spicata), and (more recently) apple mint (Mentha suaveolens).

Mints are supposed to make good companion plants, repelling pesty insects and attracting beneficial ones. They are susceptible to whitefly and aphids.

Harvesting of mint leaves can be done at any time. Fresh leaves should be used immediately or stored up to a few days in plastic bags in a refrigerator. Optionally, leaves can be frozen in ice cube trays. Dried mint leaves should be stored in an airtight container placed in a cool, dark, dry area.






A jar of mint jelly


The leaf, fresh or dried, is the culinary source of mint. Fresh mint is usually preferred over dried mint when storage of the mint is not a problem. The leaves have a warm, fresh, aromatic, sweet flavor with a cool aftertaste, and are used in teas, beverages, jellies, syrups, candies, and ice creams. In Middle Eastern cuisine, mint is used on lamb dishes, while in British cuisine and American cuisine, mint sauce and mint jelly are used, respectively.

Mint is a necessary ingredient in Touareg tea, a popular tea in northern African and Arab countries. Alcoholic drinks sometimes feature mint for flavor or garnish, such as the mint julep and the mojito. Crème de menthe is a mint-flavored liqueur used in drinks such as the grasshopper.

Mint essential oil and menthol are extensively used as flavorings in breath fresheners, drinks, antiseptic mouth rinses, toothpaste, chewing gum, desserts, and candies, such as mint (candy) and mint chocolate. The substances that give the mints their characteristic aromas and flavors are menthol (the main aroma of peppermint and Japanese peppermint) and pulegone (in pennyroyal and Corsican mint). The compound primarily responsible for the aroma and flavor of spearmint is L-carvone.

Mints are used as food plants by the larvae of some Lepidoptera species, including buff ermine moths.








Mint was originally used as a medicinal herb to treat stomach ache and chest pains. There are several uses in traditional medicine and preliminary research for possible use in treating irritable bowel syndrome.

Menthol from mint essential oil (40–90%) is an ingredient of many cosmetics and some perfumes. Menthol and mint essential oil are also used in aromatherapy which may have clinical use to alleviate post-surgery nausea.




Mint leaves
A jar of mint jelly: Mint jelly is a traditional condiment served with lamb dishes.

Friday, January 17, 2014

Shrimp Curry with Pineapple-Ginger Rice

Thank you to Amy for passing this one along!!


Shrimp Curry with Pineapple-Ginger Rice


Ingredients:

1 1/4 cups Brown Rice
1 2/3 cups Water
1 1/2 tablespoons fresh Ginger, peeled and grated
1 teaspoon Sea Salt- divided use
1 (8-ounce) can DOLE Crushed Pineapple, drained
1 tablespoon chopped fresh Basil
2 teaspoons chopped fresh Mint
1 large Onion, quartered
1 (2-inch long) piece fresh Ginger, peeled
1/2 teaspoon granulated Sugar or 1/4 teaspoon Splenda
1/4 cup Extra Virgin Olive Oil
1 1/2 teaspoons Curry Powder
1/2 teaspoon Ground Roasted Cumin
1 to 2 fresh Serrano Chiles, halved lengthwise
1 cup Swanson Low Sodium Chicken Broth
1 (14-ounce) can Coconut Milk
1 tablespoon fresh Lime Juice
1 pound medium to large Shrimp, peeled and deveined


Directions:

* Rinse rice several times in cold water, in large bowl until water is clear. Drain in colander.
* Combine 1 2/3 cups water, rice, ginger and 1/2 teaspoon salt in large sauce pan over medium-high heat to boiling. Reduce heat, cook, covered for 15 minutes or until rice is tender. Remove from heat; let stand covered for 5 minutes. Stir in crushed pineapple, basil and mint. Keep warm.
* Place onion and ginger in food processor container; cover and pulse until finely chopped.
* Cook onion mixture, remaining salt and sugar in hot oil in large skillet over medium-high heat, stirring frequently until onion begins to brown, about 5 minutes. Stir in cumin, curry powder and chiles, cook, stirring frequently about 2 minutes. Stir in broth, coconut milk and lime juice, simmer for 5 to 8 minutes stirring occasionally until thickened.
* Stir in shrimp and simmer, stirring occasionally, about 3 minutes or until shrimp turns pink.
* Serve shrimp curry with a scoop of rice. Garnish rice with broiled or grilled pineapple slice, if desired.

Makes 4 servings.


* This can easily become vegetarian by substituting the chicken broth with vegetable broth, and the shrimp with cubed tofu *