Kitchen Hint of the Day!

Make those snacks a bit healthier......

Make them protein-rich. Hard-boiled eggs, slices of hard cheese, or a handful of nuts!

High-Protein, Low-Calorie Lunch Recipes

Eat healthy at lunch with these High-Protein, Low-Calorie Lunch Recipes. It's from the EatingWell website which is loaded with healthy and delicious recipes!   http://www.eatingwell.com/


High-Protein, Low-Calorie Lunch Recipes

Stay fuller longer with our satisfying sandwiches, wraps and salads for a healthy lunch.
Adding lean protein, such as chicken, turkey, lean beef, low-fat dairy and beans, to your lunch is an easy way to stay satisfied throughout the day. Compared to carbs and fat, protein keeps you feeling fuller longer, helping to carry you straight through the afternoon to dinner. Enjoy one of our high-protein, low-calorie and diabetes-appropriate lunch recipes, including sandwich recipes, wrap recipes, chicken salad recipes and soup recipes, for a satisfying diet-friendly lunch that’s rich in protein.


Egg Salad Sandwiches with Watercress
Watercress, a cruciferous vegetable, adds a zesty note—and welcome phytonutrients—to this enlightened version of an American classic.....



Curried Chicken Pitas
Cranberries and pear are sweet counterpoints in this tangy curried chicken salad. Toasted sliced almonds add a nutty crunch.....



Salmon Salad Sandwich
Salmon salad served on tangy pumpernickel bread makes for an easy dinner—a double batch will give you lunch the next day......



*Click the link below to get all the High-Protein, Low-Calorie Lunch Recipes


http://www.eatingwell.com/recipes_menus/recipe_slideshows/high_protein_low_calorie_lunch_recipes