Baked Ham and Swiss Mini Sub w/ Creamy Tomato Soup

Dinner Tonight: Baked Ham and Swiss Mini Sub w/ Creamy Tomato Soup





For Breakfast I made my Skillet Potatoes and Ham for Breakfast. I used 1 package of Simply
Potatoes Steakhouse Seasoned Diced Potatoes and a package of Meijer Diced Ham to prepare it. Just cook the Potatoes according to the package instructions and with about 5 minutes of cooking time left add the Diced Ham. You can serve this topped with a fried Egg, diced Onions, or Shredded Cheese. I topped mine this morning with Sargento Reduced Fat Shredded Colby – Jack Cheese and a Fried Egg Sunnyside Up. And Breakfast is served! Had my morning cup of Bigelow Decaf Green Tea.



Cleaned the kitchen after Breakfast, did the morning work out, and then took Mom's car up to the Car Wash and had it cleaned for her. Back home tidied up around the house. Had lunch and I headed out

for a while. It's a beautiful day out, sunny and around 50 degrees! Got out in the car and went for a drive out to my old neighborhood, Ross Ohio. It had been a while since I had been out there so I took advantage of this beautiful day and went out to the old homestead. Ross isn't a very big place but as all small towns it's gradually getting bigger. Back in the day when I was growing up there it was farming community. We had a Dairy Queen, an Ival's Pizza, The Castle Bar/Diner, an IGA Market, and a small Deli Carry-Out. And that was it now there's quite a few more places to eat and more on the way as more housing are being built and less farm land. Anyway back home and tonight I prepared a Baked Ham and Swiss Mini Sub w/ Creamy Tomato Soup.




To make the Sub I'll need; Boar's Head Maple Glazed Honey Coat Ham, Sargento Ultra Thin Swiss

Cheese, Kraft Reduced Fat Mayo w/ Olive Oil, and Aunt Millie's Deli Style Whole Grain Mini Sub Buns.



I used Boar’s Head Maple Glazed Honey Coat Ham. I had purchased the Boar’s Head Maple Glazed Honey Coat Ham at Kroger, on sale the other day. I love all the Boar’s Head Meats and Cheese. Always fresh and lower in calories and sodium, the Ham is 60 calories per serving.  I also used Sargento Ultra Thin Swiss Cheese which is only 40 calories per slice. Topped it with Kraft Reduced Fat Mayo w/ Olive Oil. To help the bun brown a bit I brushed the top with Extra Virgin Olive Oil. I had already preheated the oven to 400 degrees, I then laid the Sub on a small baking sheet and baked it for about 12 minutes. Took it out and the Sub was a light golden brown and the Cheese was melted. Love these Ham and Swiss Subs!





Then I also heated up some Amy’s Organic Creamy Tomato Soup. My favorite Tomato Soup by far. I’ve been using this a few years now. Creamy with a fantastic flavor and it’s 110 calories and 19 carbs. I also had a Diet Dr. Pepper to drink. For dessert later a Healthy Choice Dark Fudge Swirl Frozen Yogurt.










Amy’s Organic Light in Sodium – Cream of Tomato Soup

Responding to customer requests, our chefs have created a line of Light in Sodium soups with all the

flavor and goodness of our regular soups, but containing 50% less sodium. Contains 340 mg of

sodium compared to 690 mg in Amy’s regular cream of tomato soup. No GMOs – No bioengineered ingredients. All dairy ingredients are made with pasteurized, rBST hormone free milk. USDA organic. Certified organic by QAI. Ready serve. Gluten free. This Cream of Tomato Soup is made from organic sun-ripened tomatoes slowly simmered to bring out their natural sweetness. Amy’s dad says it’s the best reduced sodium tomato soup he’s ever eaten. We’re sure that you’ll agree.

* Contains 340mg of sodium compared to 690mg in Amy’s regular Cream of Tomato soup.

Ingredients : 0g Trans Fat/No Added MSG/No Preservatives Organic tomato puree, filtered water, organic cream, organic evaporated cane juice, organic onions, sea salt, organic black pepper. Contains milk.

Nutritional Facts
Serving Size: 1 cup
Servings Per Container: ~ 2
Serving Weight: 1 cup
Product UPC: 0-42272-00581-9
Calories: 110 Calories from Fat: 25
Total Fat: 2.5g
Saturated Fat: 1.5g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 340mg
Carbohydrates: 19g
Fiber: 3g
Sugars: 13g
Protein: 3g
Organic: 10%
Vitamin A: 20% • Vitamin C: 15%
Calcium: 4% • Iron: 10%

http://www.amys.com/

Grilled Ham and Cheese w/ Baked Crinkle Fries

Dinner Tonight: Grilled Ham and Cheese w/ Baked Crinkle Fries

Started my day off with a Jennie- O Turkey Breakfast Sausage Patty, an Egg Beater’s Egg White

Scrambled Egg topped with a slice of Sargento Ultra Thin Swiss Cheese and served on a Healthy Life Whole Grain English Muffin. Also my morning cup of Bigelow Decaf Green Tea. A very good start to the day! Cold all day and snow setting in in the late morning. Went to Kroger for a few items after Breakfast. On the way home stopped at McDonald's to pick up Breakfast for Mom and Dad and stopped by Dunkin Dounuts for them. It was clean the house today on the inside. Dusted, vacuumed, and cleaned fridge today, For dinner tonight, I prepared a Grilled Ham and Cheese w/ Baked Crinkle Fries.





I used Boar’s Head Maple Glazed Honey Coat Ham, Kraft Sharp Cheddar Cheese, and Aunt Millie’s

Whole Grain Bread. I had purchased the Boar’s Head Maple Glazed Honey Coat Ham at Kroger, on sale the other day. I love all the Boar’s Head Meats and Cheese. Always fresh and lower in calories and sodium. To make the sandwich I buttered one side of both slices of bread with I Can’t Believe It’s Not Butter and then on the unbuttered sides layered the Ham and then the Cheese. I then grilled the sandwich in a preheated pan that I had sprayed with Pam Cooking Spray. Grilling both sides until golden brown. I love a Grilled Cheese Sandwich, but the Ham kicks it up another notch!

For a side I baked some Ore Ida Crinkle Fries, served with a side of Hunt’s Ketchup. Also had a Diet Dr. Pepper to drink. For dessert later a Skinny Cow Chocolate Truffle Ice Cream Bar.








Boar’s Head Maple Glazed Honey Coat Ham

A sweet treat that is nutritious and delicious. This ham has 100% pure maple syrup and golden honey baked right in, making it a great choice for sandwiches and salads alike

Nutrition Facts
Serving Size Serv Size 2 oz (56g)

Serving Per Container Varied
Amount Per Serving
Calories 60 Calories from Fat 10
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0g
Cholesterol 20mg 7%
Sodium 570mg 24%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Sugars 3g
Protein 10g 20%

http://boarshead.com/products/ham/150-maple-glazed-honey-coat-ham

Ham and Swiss Wrap w/ Cream of Tomato Soup

Dinner Tonight: Ham and Swiss Wrap w/ Cream of Tomato Soup




Had a light Breakfast of a Healthy Life Whole Grain English Muffin topped with I Can't Belive It's

Not butter and a cup of Bigelow Decaf Green Tea, After Breakfast I headed to Meijer. I had went a couple of days ago and they had Walleye on sale, which we had last night. It was some of the freshest and best tasting Walleye we had ever had! So I went back up to Meijer to pick up a couple of more fillets that I'll be putting in the freezer.  Back home I did a little house cleaning inside and leaf cleaning outside. After that I got the cart out to enjoy another perfect Autumn Day. Sunny and 70 degrees, perfect! For dinner tonight I prepared a Ham and Swiss Wrap w/ Cream of Tomato Soup.





Sandwich and Soup just sounded good for a cool Autumn's Day. So I prepared a Ham and Swiss
Wrap w/ Cream of Tomato Soup. To make the Wrap I'll be using Boar's Head Maple Glazed Honey Coat Ham, Sargento Ultra Thin Swiss Cheese, Private Selection Sweet Hot Stone Ground Mustard, Lettuce and Flatout Foldit Artisan Flatbread - 5 Grain Flax. All this comes together to make one delicious and healthy Sandwich!








I used my favorite Ham, Boar's Head Maple Glazed Honey Coat Ham. Just love the taste of this Ham. Also used 2 slices of Sargento Ultra Thin Swiss Cheese, 40 calories a slice. Then I topped it with Lettuce and Kroger Private Selection Sweet Hot Stone Ground Mustard. I use the  Flatout Foldit Artisan Flatbread - 5 Grain Flax quite often for lunch, love this with the Flax and 7g of Fiber! These are always so fresh and they several different types. I find them at Meijer, Walmart, and Kroger (Limited Types).





For my Soup I used Amy’s Organic Creamy Tomato Soup. My favorite Tomato Soup by far. I’ve been using this a couple of years now. Creamy with a fantastic flavor and it’s 110 calories and 19 carbs. I also had an ice-cold Diet Dr. Pepper, that I had put in the freezer for about 12 minutes, to drink. For dessert later a Healthy Choice Dark Fudge Swirl Frozen Greek Yogurt.







Boar's Head Maple Glazed Honey Coat Ham

Water added.

A sweet treat that is nutritious and delicious. This ham has 100% pure maple syrup and golden honey baked right in, making it a great choice for sandwiches and salads alike.

Nutrition Facts
Serving Size Serv Size 2 oz (56g)

Serving Per Container Varied
Amount Per Serving
Calories 60 Calories from Fat 10
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0g
Cholesterol 20mg 7%
Sodium 570mg 24%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Sugars 3g
Protein 10g 20%

http://boarshead.com/products/ham/150-maple-glazed-honey-coat-ham




Flatout Foldit Artisan Flatbread - 5 Grain Flax
* 90 Calories
* Excellent Source of ALA Omega 3

* Excellent Source of Fiber
* 43% Less Net Carbs than sliced bread
* Tasty!

5 Grain Flax
INGREDIENTS:
WATER, WHOLE WHEAT FLOUR, VITAL WHEAT GLUTEN, OAT FIBER, GRAIN BLEND (CUT WHEAT, WHEAT BRAN, CUT RYE, CORN MEAL, BARLEY GRITS, BULGAR WHEAT, STEEL CUT OATS, OAT FLAKES, YELLOW CORN GRITS, BARLEY FLAKES, RYE CHOPS, HULLED MILLET, WHEAT FLAKES), FLAX SEED MEAL, SOYBEAN OIL, YEAST, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: MALTITOL, SUGAR, MOLASSES, SODIUM ACID PYROPHOSPHATE, BAKING SODA, WHEAT PROTEIN ISOLATE, FUMARIC ACID, PRESERVATIVES (POTASSIUM SORBATE, SODIUM PROPIONATE), CELLULOSE GUM, GUAR GUM, CALCIUM SULFATE, XANTHAN GUM, SALT, L-CYSTEINE, CALCIUM PEROXIDE, ENZYMES.
CONTAINS: WHEAT AND SOYBEANS. CONTAINS: WHEAT AND SOYBEANS.

Nutrition Facts
Serving Size 1 flatbread (48g)

Amount Per Serving
Calories from Fat 25Calories 90

% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0g 0%
  Trans Fat 0g
Cholesterol 0mg 0%
Sodium 360mg 15%
Total Carbohydrate 15g 5%
Dietary Fiber 7g 28%
  Sugars 0.9g
Protein 7g

http://www.flatoutbread.com/products/foldit-artisan-flatbread/5-grain-flax