Choose This, Not That Holiday Treats
Yummy, tempting treats are everywhere this time of year. What do you do if you're following a diabetic diet? Good news! We've picked the best options from the holiday treat table. Just be sure to count them as part of your regular meal plan so your blood glucose and weight loss goals aren't forgotten.
How to Stand Up to Tempting Holiday Treats
When the holidays roll around, there's never a lack of tempting treats. For a person with diabetes, it's important to be armed with better-for-you options that satisfy your holiday cravings. The following substitutions, while more healthful than the traditional treats, still contain calories, fat, and carbohydrates, which need to be accounted for in your daily eating plan.
Choose Fat-Free Kettle Corn Over Caramel Corn
Choose This: Orville Redenbacher's SmartPop! 94% Fat Free Microwave Kettle Korn (1 cup = 19 cal., 4 g carb., 0 g fat, 1 g pro.)
Not That: Homemade or purchased caramel corn (1 cup = 236 cal., 36 g carb., 11 g fat, 1 g pro.)
Popcorn is typically a healthy snack choice, but caramel corn is loaded with sugar and butter -- and calories and fat. Snacking on Orville Redenbacher's SmartPop! Kettle Korn saves many calories and carbohydrates because it's sweetened with a sugar substitute.....
Choose Sugar-Free Hard Candies Over Caramels
Choose This: Werther's Original Sugar Free Hard Candies (1 piece = 8 cal., 3 g carb., 0 g fat, 0 g pro.)
Not That: Homemade or purchased caramels (1-inch square = 80 cal., 12 g carb., 4 g fat, 0 g pro.)
Traditional caramels are made with sugar, sugar, and more sugar, which makes them hard to work into a healthy eating plan. Trading a piece of sugar-free hard caramel candy not only saves carbohydrates and fat, it also takes longer to eat, making it a longer-lasting treat....
* Click the link below to get all the - Choose This, Not That Holiday Treats
http://www.diabeticlivingonline.com/food-to-eat/nutrition/choose-this-not-that-christmas-treats
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