Corn is good....
* Antioxidant activity, which helps protect the body from cancer and heart disease, is actually increased when corn is cooked. Truth: Sweet corn is loaded with lutein and zeaxanthin, two phytochemicals that promote healthy vision. A midsize ear also offers a helpful 3-gram dose of dietary fiber.
* Whole-grain corn is as healthy as any cereal grain, rich in fiber and many vitamins, minerals, and antioxidants.
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