Recipe Rehab™ Turkey Sausage Breakfast Casserole
This recipe is packed with delicious and nutritious ingredients like lean turkey breakfast sausage and fresh veggies. In a few steps, you’ll have a casserole that is easy as it is healthy. It’s a great dish to serve for your family or friends at breakfast
Ingredients
FOR TOPPINGS
1 large whole grain tortilla, if desired
1 teaspoon olive oil, if desired
1 pinch kosher salt, if desired
18 cherry tomatoes, cut in half
1 tablespoon balsamic vinegar
1 pinch kosher salt
1 teaspoon olive oil
½ cup shredded low-fat mozzarella cheese
12 basil leaves
FOR SAUSAGE
8 ounces JENNIE-O® Lean Turkey Breakfast Sausage Roll - Mild
FOR EGGS AND VEGGIES:
6 medium crimini or white button mushrooms
1 stalk celery, roughly chopped
3 green onions, roughly chopped
1 cup kale, shredded and firmly packed
3 tablespoons sun dried tomatoes, precut packed in oil
1 tablespoon olive oil reserved from sun dried tomatoes
1 teaspoon kosher salt
3 whole eggs
1½ cups liquid egg whites
Directions
Make the crispy tortilla topping:
* Heat oven to 350°F.
* Cut tortilla into thin strips, about ¼-inch thick. Toss with 1 teaspoon olive oil and pinch of kosher salt.
* Place the tortilla strips on baking sheet. Bake 15 minutes or until golden brown and crispy.
Marinate the tomatoes:
* In medium bowl, toss cherry tomatoes with balsamic vinegar, 1 pinch kosher salt and 1 teaspoon olive oil. Set aside.
Cook sausage:
* Evenly divide turkey sausage into the mini muffin cups.
* Bake sausage 20 to 25 minutes. Always cook turkey to well-done, 165°F as measured by a meat thermometer. Keep warm.
* In food processor, add mushrooms, celery, green onions, kale, sun dried tomatoes, 1 tablespoon olive oil from the jar of sundried tomatoes, and 1 teaspoon kosher salt. Pulse the vegetables to roughly chop them into pea-sized pieces.
* Add chopped vegetables to large non-stick skillet over medium-high heat. Sauté 5 minutes or until vegetables are softened and tender.
Cook eggs with vegetables:
* In medium bowl whisk together eggs and liquid egg whites.
* Pour whisked eggs into pan of cooked vegetables. Continue to cook over medium-high heat, stirring constantly with a rubber spatula to build a “fluffy curd", 2 to 3 minutes.
Assemble the casserole:
To assemble final dish, layer egg and veggie mixture on bottom of casserole. Top with warm turkey sausage and mozzarella cheese. Top cheese with marinated tomatoes, fresh basil leaves and tortilla crisps.
Nutritional Information
Calories 180 Fat 7g
Protein 21g Cholesterol 40mg
Carbohydrates 7g Sodium 980mg
Fiber 1g Saturated Fat 1.5g
Sugars 3g
http://www.jennieo.com/recipes/869-Recipe-Rehab%E2%84%A2-Turkey-Sausage-Breakfast-Casserole
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