This week's Jennie - O Turkey Recipe of the Week is - Turkey Pasta Salad. Made using JENNIE-O® Extra Lean Oven Roasted Turkey Breast. You'll also need Rotini Pasta, Broccoli Florets, Sugar Snap Peas, Cheery Tomatoes, Low Fat Yogurt, Parmesan Cheese, Walnuts, ans Seasoning. Pasta Salad made better and healthier! You can find this recipe at the Jennie - O Turkey website. Enjoy and Make the SWITCH! https://www.jennieo.com/
Turkey Pasta Salad
Packed with veggies and lean protein, this tasty pasta salad will become your family’s go-to side this summer. And best yet? It clocks in at under 300 calories per serving!
INGREDIENTS
2 cups uncooked rotini pasta
½ pound cubed JENNIE-O® Extra Lean Oven Roasted Turkey Breast
1½ teaspoons lemon juice
1 cup broccoli florets
½ cup fresh or frozen sugar snap peas, thawed
¼ cup yellow cherry tomatoes
2 cups plain low-fat yogurt
½ cup fat-free mayonnaise
1 tablespoon grated Parmesan cheese
1½ teaspoons snipped fresh basil or ½ teaspoon dried basil leaves
1 teaspoon minced garlic
½ teaspoon black pepper
¼ cup chopped walnuts, toasted, if desired
DIRECTIONS
1) Cook pasta according to package directions until tender. Cool under cold running water and drain well.
2) Cut turkey breast into ½-inch cubes and toss with lemon juice. Cut broccoli florets into bite-size pieces. Steam broccoli 1 minute. Cool under cold running water and drain well. In medium bowl, toss turkey, broccoli, sugar snap peas and tomatoes.
3) In small bowl, combine yogurt, mayonnaise, Parmesan cheese, basil, garlic and pepper. Pour dressing over salad mixture and toss to coat. Garnish with toasted chopped walnuts, if desired.
RECIPE NUTRITION INFORMATION
PER SERVING
Calories 190
Protein 16g
Carbohydrates 26g
Fiber 2g
Sugars 9g
Fat 3g
Cholesterol 25mg
Sodium 570mg
Saturated Fat 1g
https://www.jennieo.com/recipes/169-turkey-pasta-salad
Cooking and life all from a wheelchair. Sharing my own recipes along with recipes from across the web. Member of the Jennie - O Turkey SWITCH Club. Also feature products and recipes from Wild Idea Buffalo, SayersBrook Bison Ranch, and the Nuts website. Enjoy!
Showing posts with label Rotini Pasta. Show all posts
Showing posts with label Rotini Pasta. Show all posts
Friday, September 21, 2018
Monday, November 4, 2013
Crispy Cheddar Bacon Chicken w/ Cheesy Rotini Pasta
Dinner Tonight: Crispy Cheddar Bacon Chicken w/ Cheesy Rotini Pasta
I went with my Mom to pick up some late season Green Beans that had gotten in at Jungle Jim's Market. From there an errand or two and home. Getting dark early since the time went back, about 5:30 now. Miss the long day light hours of Summer! For dinner tonight another new one, Crispy Cheddar Bacon Chicken w/ Cheesy Rotini Pasta.
I tried another of the new Hamburger Helpers, Betty Crocker Crispy Cheddar Bacon Chicken Chicken Helper. I've tried a few of them now but I think I've found my favorite so far. This really turned out delicious! The Rotini and Cheese Sauce is excellent and the Seasoned Crumb Coating with Natural Bacon Flavor for the Chicken is one of the better Crumb Coatings I've had for Chicken. As all the other ones this one is very easy to make, just follow the instructions on the box. To prepare it fist go ahead and make the Pasta, by direction. Then prepare your Chicken and you have one fine meal! The Chicken Helper box contains Rotini Pasta with Naturally Flavored Cheesy Sauce Mix & Seasoned Crumb Coating with Natural Bacon Flavor. I added the Chicken, Water, 2% Milk, Canola Oil, Sea Salt and Pepper. It all comes together for one easily made and delicious dinner. I also had a couple of slices of Klosterman Wheat Bread and an ice-cold Diet Dr. Pepper. For dessert later a Jello Sugar Free Chocolate Pudding.
Betty Crocker Crispy Cheddar Bacon Chicken Chicken Helper
* Rotini pasta with naturally flavored cheesy sauce mix and seasoned crumb coating with natural bacon flavor
* Add chicken
* Pasta side dish included
Directions
For Pasta:
You Will Need: 1-1/2 cups water, 1/2 cup milk, 2 tbsp butter. For Chicken You Will Need: 1 lb uncooked boneless skinless chicken breasts, 1 tbsp milk, 2 tbsp butter, 2 tbsp vegetable oil. Success Tips: Start with completely thawed chicken. Adjust heat setting, cook times and amount of oil as needed. Pasta: 1 - Stir water, 1/2 cup milk, butter, sauce mix and pasta in 2-quart nonstick sauce pan. Heat just to boiling, stirring frequently. Reduce heat. Simmer uncovered about 17 minutes, stirring frequently, until pasta is tender. Meanwhile, continue with step 2.
Chicken:
2 - Cut each chicken breast into 3 to 5 slices, holding knife at an angle. (Slices should be about 1/2 inch thick). 3 - Coat, Place chicken in medium bowl. Add 1 tbsp milk to moisten. Add seasoned crumbs to coat chicken. 4 - Brown, Heat butter and oil in 10-inch nonstick skillet over medium heat until butter is melted. Carefully add chicken to hot butter and oil; cook 4 to 6 minutes or until golden brown. Reduce heat to medium-low. Turn chicken; cook 4 to 6 minutes longer or until golden brown and centers are no longer pink (165 degrees F). Serve with potatoes. Refrigerate leftovers. Add Your Own Twist: Stir 1/2 cup cooked broccoli or shredded cheddar cheese into the finished pasta. If you want a bit of crunch, top with 1/3 cup crushed garlic croutons!
nutrition information
1 cup prepared
Serving Size:
Serving Per Container:
Amount Per Serving
Calories: 390 Calories from Fat: 170 % Daily Value* Total Fat 19g 29% Saturated Fat 8g 40% Cholesterol 85mg 28% Sodium 690mg 29% Total Carbohydrate 30g 10% Dietary Fiber 7%
I went with my Mom to pick up some late season Green Beans that had gotten in at Jungle Jim's Market. From there an errand or two and home. Getting dark early since the time went back, about 5:30 now. Miss the long day light hours of Summer! For dinner tonight another new one, Crispy Cheddar Bacon Chicken w/ Cheesy Rotini Pasta.
I tried another of the new Hamburger Helpers, Betty Crocker Crispy Cheddar Bacon Chicken Chicken Helper. I've tried a few of them now but I think I've found my favorite so far. This really turned out delicious! The Rotini and Cheese Sauce is excellent and the Seasoned Crumb Coating with Natural Bacon Flavor for the Chicken is one of the better Crumb Coatings I've had for Chicken. As all the other ones this one is very easy to make, just follow the instructions on the box. To prepare it fist go ahead and make the Pasta, by direction. Then prepare your Chicken and you have one fine meal! The Chicken Helper box contains Rotini Pasta with Naturally Flavored Cheesy Sauce Mix & Seasoned Crumb Coating with Natural Bacon Flavor. I added the Chicken, Water, 2% Milk, Canola Oil, Sea Salt and Pepper. It all comes together for one easily made and delicious dinner. I also had a couple of slices of Klosterman Wheat Bread and an ice-cold Diet Dr. Pepper. For dessert later a Jello Sugar Free Chocolate Pudding.
Betty Crocker Crispy Cheddar Bacon Chicken Chicken Helper
* Rotini pasta with naturally flavored cheesy sauce mix and seasoned crumb coating with natural bacon flavor
* Add chicken
* Pasta side dish included
Directions
For Pasta:
You Will Need: 1-1/2 cups water, 1/2 cup milk, 2 tbsp butter. For Chicken You Will Need: 1 lb uncooked boneless skinless chicken breasts, 1 tbsp milk, 2 tbsp butter, 2 tbsp vegetable oil. Success Tips: Start with completely thawed chicken. Adjust heat setting, cook times and amount of oil as needed. Pasta: 1 - Stir water, 1/2 cup milk, butter, sauce mix and pasta in 2-quart nonstick sauce pan. Heat just to boiling, stirring frequently. Reduce heat. Simmer uncovered about 17 minutes, stirring frequently, until pasta is tender. Meanwhile, continue with step 2.
Chicken:
2 - Cut each chicken breast into 3 to 5 slices, holding knife at an angle. (Slices should be about 1/2 inch thick). 3 - Coat, Place chicken in medium bowl. Add 1 tbsp milk to moisten. Add seasoned crumbs to coat chicken. 4 - Brown, Heat butter and oil in 10-inch nonstick skillet over medium heat until butter is melted. Carefully add chicken to hot butter and oil; cook 4 to 6 minutes or until golden brown. Reduce heat to medium-low. Turn chicken; cook 4 to 6 minutes longer or until golden brown and centers are no longer pink (165 degrees F). Serve with potatoes. Refrigerate leftovers. Add Your Own Twist: Stir 1/2 cup cooked broccoli or shredded cheddar cheese into the finished pasta. If you want a bit of crunch, top with 1/3 cup crushed garlic croutons!
nutrition information
1 cup prepared
Serving Size:
Serving Per Container:
Amount Per Serving
Calories: 390 Calories from Fat: 170 % Daily Value* Total Fat 19g 29% Saturated Fat 8g 40% Cholesterol 85mg 28% Sodium 690mg 29% Total Carbohydrate 30g 10% Dietary Fiber 7%
Labels:
Canola Oil,
cheese,
chicken,
Chicken Helper,
cooking,
dinner,
food,
Klosterman Wheat Bread,
Rotini Pasta
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