Diabetic Dish of the Week - Roasted Red Pepper Dip

Here's a perfect Diabetic Friendly Dip for your vegetable dippers, baked tortilla chips, and  baked pita chips.


Roasted Red Pepper Dip

Ingredients

 1 8 - ounce carton fat-free or light dairy sour cream
 1/4 cup chopped bottled roasted red sweet peppers (about 1/4 of a 7-ounce jar)
 2 tablespoons sliced green onion
 1 tablespoon snipped fresh basil or 1/2 teaspoon dried basil, crushed
 1 clove garlic, minced
 1/4 teaspoon salt
 Assorted vegetable dippers, baked tortilla chips, and/or baked pita chips
Directions

 1 - In a small bowl, stir together sour cream, roasted red peppers, green onion, basil, garlic, and salt. Cover and chill for at least 4 hours or up to 24 hours to allow flavors to blend.
 2 - Stir before serving. Serve with assorted vegetable dippers, baked tortilla chips, and/or baked pita chips. Makes 10 (2-tablespoon) servings.
Nutrition Facts Per Serving:

PER SERVING: 23 cal., 73 mg sodium, 4 g carb. (1 g fiber), 1 g pro.