With the Holiday Seasons here, the parties start also. Which can be tough on your diets and to eat right. Never fear, EatingWell is here! 5 Diet Tips for Surviving Holiday Parties, and it's all from the EatingWell website.
Learn how to eat at holiday parties to save nearly 2,000 calories and still have fun!
The holidays are a whirlwind of parties and happy hours. Every event may seem like an excuse to splurge, but the consequence just might be the worst kind of post-party affliction: a food hangover. These 5 tips to save calories are so easy to follow you won’t even miss that extra scoop of creamy dip.
1. Rest Up
Rest up the night before a holiday fête by getting at least seven hours of sleep. A recent study found that after a short night’s sleep adults ate about an extra 300 calories and tended to choose higher-fat, higher-calorie foods. When women lack sleep they may feel less full after eating, while men tend to have an increased appetite. By getting your zzzs, you’ll save calories and make healthier choices.
* Click the link below to get all 5 Diet Tips for Surviving Holiday Parties
http://www.eatingwell.com/nutrition_health/nutrition_news_information/5_diet_tips_for_surviving_holiday_parties?sssdmh=dm17.769856&utm_source=EWDNL&esrc=nwewd111714
Cooking and life all from a wheelchair. Sharing my own recipes along with recipes from across the web. Member of the Jennie - O Turkey SWITCH Club. Also feature products and recipes from Wild Idea Buffalo, SayersBrook Bison Ranch, and the Nuts website. Enjoy!
Showing posts with label Holidays. Show all posts
Showing posts with label Holidays. Show all posts
Tuesday, November 25, 2014
Tuesday, December 4, 2012
Christmas at EnterTRAINment Junction!
Tis the Season! Fantastic place to take the family to during the Holidays! The train display is one - of - a - kind.
Create a holiday tradition for your family! See the magic of Christmas at the home of the World's Largest Indoor Train Display. Take a "Journey to the North Pole", where you can can meet Mrs. Claus and Santa himself. The Junction also offers some beautiful winter train displays that are FREE to the public. Extended Hours! From December 15th through December 23rd and December 26th through December 30th we will remain open until 9pm. The Junction is closed on Thanksgiving and Christmas day and closes at 4pm on Christmas Eve and New Year's Eve. Santa goes on vacation after Christmas.
WELCOME…to EnterTRAINment Junction, unlike any indoor family entertainment center on the planet! 80,000 Square feet of unmatched family fun featuring two world class attractions. At EnterTRAINment Junction, you can Marvel at the world’s largest indoor train display (that’s 25,000 sq. ft. of model trains on an enormous train layout), bounce, climb and crawl in a spectacular children’s play area, discover at our imaginative railroading museum, engineer your own locomotive around a track in a hand-cranked railroad car or ride our narrow gauge train ride, and enjoy the greatest funhouse on earth. It’s like an theme park and it’s all indoors!
We were voted Ohio’s Best Family Entertainment Center and are fast becoming THE Cincinnati Train Display and one of many fun things to do in Cincinnati and Dayton, and one of the premiere attractions in Southwestern Ohio.
You can see our world’s largest indoor train display with an area of over half a football field and includes over 2 miles of track, 90 G-scale locomotives and 1000 cars , our railroad museum that shows how trains shaped the growth of the US, and our kid’s play area every day we are open. You won’t want to miss our newest attraction the A-Maze-N FunHouse: The Greatest FunHouse on Earth. Throughout the year we have seasonal and special events for everyone to enjoy. Click here for event dates and information.
Hours of Operation
10 a.m.-6 p.m. Mon.-Sat., Noon-6 p.m. Sunday. (Closed Closed Wednesdays, January thru March, and Easter Day, Thanksgiving Day, and Christmas Day. Early closing on Christmas Eve and New Year’s Eve) Note: A-Maze-N FunHouse opens one hour later on most days and closes one hour early off-peak.
Location
EnterTRAINment Junction is off I-75, 30 minutes north of downtown Cincinnati and 25 minutes south of downtown Dayton, at the Tylersville Rd. exit (#22). Go East. Right on Kingsgate. Right on Squire Court. 7379 Squire Court, West Chester, Ohio, 45069
http://www.entertrainmentjunction.com/cincinnati_train-themed_entertainment
Saturday, May 26, 2012
Memorial Day
| The gravestones at Arlington National Cemetery |
Memorial Day is a federal holiday observed annually in the United States on the last Monday of May. Formerly known as Decoration Day, it originated after the American Civil War to commemorate the fallen Union soldiers of the Civil War. (Southern ladies organizations and southern schoolchildren had decorated Confederate graves in Richmond and other cities during the Civil War, but each region had its own date. Most dates were in May.) By the 20th century Memorial Day had been extended to honor all Americans who have died in all wars. Memorial Day is a day of remembering the men and women who died while serving in the United States Armed Forces. As a marker it typically marks the start of the summer vacation season, while Labor Day marks its end.
Many people visit cemeteries and memorials, particularly to honor those who have died in military service. Many volunteers place an American flag on each grave in national cemeteries.
By the early 20th century, Memorial Day was an occasion for more general expressions of memory, as people visited the graves of their deceased relatives in church cemeteries, whether they had served in the military or not. It also became a long weekend increasingly devoted to shopping, family gatherings, fireworks, trips to the beach, and national media events such as the Indianapolis 500 auto race, held since 1911 on the Sunday of Memorial Day weekend.
Annual Decoration Days for particular cemeteries are held on a Sunday in late spring or early summer in some rural areas of the American South, notably in the mountains. In cases involving a family graveyard where remote ancestors as well as those who were deceased more recently are buried, this may take on the character of an extended family reunion to which some people travel hundreds of miles. People gather on the designated day and put flowers on graves and renew contacts with kinfolk and others. There often is a religious service and a "dinner on the ground," the traditional term for a potluck meal in which people used to spread the dishes out on sheets or tablecloths on the grass. It is believed that this practice began before the American Civil War and thus may reflect the real origin of the "memorial day" idea.
The sheer number of dead soldiers, both Union and Confederate, meant that burial and memorialization would become important following the war. People in towns, particularly women, had buried the dead and decorated graves during the war. In 1865, the federal government began a program of creating national cemeteries for the Union dead.
Following President Abraham Lincoln's assassination in April 1865, there were a variety of events of commemoration. The first known observance of a Memorial Day-type observance was in Charleston, South Carolina on May 1, 1865. During the war, Union soldiers who were prisoners of war had been held at the Charleston Race Course; at least 257 Union prisoners died there and were hastily buried in unmarked graves.
On Memorial Day the flag is raised briskly to the top of the staff and then solemnly lowered to the half-staff position, where it remains only until noon. It is then raised to full-staff for the remainder of the day.
The half-staff position remembers the more than one million men and women who gave their lives in service of their country. At noon their memory is raised by the living, who resolve not to let their sacrifice be in vain, but to rise up in their stead and continue the fight for liberty and justice for all.
The preferred name for the holiday gradually changed from "Decoration Day" to "Memorial Day", which was first used in 1882. It did not become more common until after World War II, and was not declared the official name by Federal law until 1967. On June 28, 1968, the Congress passed the Uniform Holidays Bill, which moved four holidays, including Memorial Day, from their traditional dates to a specified Monday in order to create a convenient three-day weekend. The change moved Memorial Day from its traditional May 30 date to the last Monday in May. The law took effect at the federal level in 1971. The Veterans of Foreign Wars (VFW) and Sons of Union Veterans of the Civil War (SUVCW) advocate returning to the original date, although the significance of the date is tenuous. The VFW stated in a 2002 Memorial Day Address:
Changing the date merely to create three-day weekends has undermined the very meaning of the day. No doubt, this has contributed a lot to the general public's nonchalant observance of Memorial Day.
Since 1987, Hawaii's Senator Daniel Inouye, a World War II veteran, has introduced a measure to return Memorial Day to its traditional date.
After some initial confusion and unwillingness to comply, all 50 states adopted Congress's change of date within a few years. Memorial Day endures as a holiday which most businesses observe because it marks the unofficial beginning of summer.
Freedmen (freed slaves) knew of the Union dead and decided to honor them. Together with teachers and missionaries, blacks in Charleston organized a May Day ceremony covered by the New York Tribune and other national papers. Years later, it came to be called the "First Decoration Day" in the North. Beforehand the freedmen had cleaned up and landscaped the burial ground, building an enclosure and an arch labeled, "Martyrs of the Race Course." Nearly ten thousand people, mostly freedmen, gathered on May 1 to commemorate the dead. Involved were 3,000 schoolchildren newly enrolled in freedmen's schools, mutual aid societies, Union troops, and black ministers and white northern missionaries. Most brought flowers to lay on the burial field. Today the site is used as Hampton Park.
Many people observe Memorial Day by visiting cemeteries and memorials. A national moment of remembrance takes place at 3 pm local time. Another tradition is to fly the flag of the United States at half-staff from dawn until noon local time. Volunteers often place American flags on each grave site at national cemeteries.
For many Americans, the central event is attending one of the thousands of parades held on Memorial Day in large and small cities all over the country. Most of these feature marching bands and an overall military theme with the National Guard and other servicemen participating along with veterans and military vehicles from various wars.
One of the longest-standing traditions is the running of the Indianapolis 500, an auto race which has been held in conjunction with Memorial Day since 1911. It runs on the Sunday preceding the Memorial Day holiday. The Coca-Cola 600 stock car race has been held later the same day since 1961. The Memorial Tournament golf event has been held on or close to the Memorial Day weekend since 1976.
Because Memorial Day is generally associated with the start of the summer season, it is common tradition to inaugurate the outdoor cooking season on Memorial Day with a barbecue.
The National Memorial Day Concert takes place on the west lawn of the United States Capitol. The concert is broadcast on PBS and NPR. Music is performed, and respect is paid to the men and women who gave their lives for their country.
Saturday, April 7, 2012
Easter
Easter is a Christian feast and holiday celebrating the resurrection of Jesus Christ on the third day after his crucifixion at Calvary as described in the New Testament. Easter is preceded by Lent, a forty-day period of fasting, prayer, and penance. The last week of Lent is called Holy Week, and it contains Maundy Thursday, commemorating Maundy and the Last Supper, as well as Good Friday, commemorating the crucifixion and death of Jesus. Easter is followed by a fifty-day period called Eastertide or the Easter Season, ending with Pentecost Sunday. The festival is referred to in English by a variety of different names including Easter Day, Easter Sunday, Resurrection Day and Resurrection Sunday.
Easter is a moveable feast, meaning it is not fixed in relation to the civil calendar. The First Council of Nicaea (325) established the date of Easter as the first Sunday after the full moon (the Paschal Full Moon) following the northern hemisphere's vernal equinox. Ecclesiastically, the equinox is reckoned to be on March 21 (even though the equinox occurs, astronomically speaking, on March 20 in most years), and the "Full Moon" is not necessarily the astronomically correct date. The date of Easter therefore varies between March 22 and April 25. Eastern Christianity bases its calculations on the Julian calendar whose March 21 corresponds, during the 21st century, to April 3 in the Gregorian calendar, in which the celebration of Easter therefore varies between April 4 and May 8.
Easter is linked to the Jewish Passover by much of its symbolism, as well as by its position in the calendar. In many languages, the words for "Easter" and "Passover" are etymologically related or homonymous. Easter customs vary across the Christian world, but decorating Easter eggs is a common motif. In the Western world, customs such as egg hunting and the Easter Bunny extend from the church, and are often secular.
In the United States, Easter Sunday is a flag day but has not been a federal and state holiday due to falling on a Sunday, which is already a non working day for federal and state employees. However, nearly every retail store, shopping malls and some restaurants are closed on Easter Sunday. Few banks that are normally open on regular Sundays are closed on Easter. Two days before Easter Sunday, on Good Friday, is a holiday in 12 states. Most private businesses and sectors, as well as financial and stock market, and public schools are closed on Good Friday. Historically, schools have given extended spring breaks of one to two weeks around the Easter holiday, but this practice has been declining in favor of fixed one-week recesses around Washington's Birthday and in late April.
Many Americans follow the tradition of coloring hard-boiled eggs and giving baskets of candy. The Easter Bunny is a popular legendary anthropomorphic Easter gift-giving character analogous to Santa Claus in American culture. On Easter Monday, the President of the United States holds an annual Easter egg roll on the White House lawn for young children. New York City holds an annual Easter parade on Easter Sunday.
In Canada, both Easter Sunday and Easter Monday are public holidays. In province of Quebec, either Good Friday or Easter Monday (although most companies give both) are statutory holidays. Two days before Easter Sunday, on Good Friday, is a public holiday as well.
Easter is a moveable feast, meaning it is not fixed in relation to the civil calendar. The First Council of Nicaea (325) established the date of Easter as the first Sunday after the full moon (the Paschal Full Moon) following the northern hemisphere's vernal equinox. Ecclesiastically, the equinox is reckoned to be on March 21 (even though the equinox occurs, astronomically speaking, on March 20 in most years), and the "Full Moon" is not necessarily the astronomically correct date. The date of Easter therefore varies between March 22 and April 25. Eastern Christianity bases its calculations on the Julian calendar whose March 21 corresponds, during the 21st century, to April 3 in the Gregorian calendar, in which the celebration of Easter therefore varies between April 4 and May 8.
Easter is linked to the Jewish Passover by much of its symbolism, as well as by its position in the calendar. In many languages, the words for "Easter" and "Passover" are etymologically related or homonymous. Easter customs vary across the Christian world, but decorating Easter eggs is a common motif. In the Western world, customs such as egg hunting and the Easter Bunny extend from the church, and are often secular.
In the United States, Easter Sunday is a flag day but has not been a federal and state holiday due to falling on a Sunday, which is already a non working day for federal and state employees. However, nearly every retail store, shopping malls and some restaurants are closed on Easter Sunday. Few banks that are normally open on regular Sundays are closed on Easter. Two days before Easter Sunday, on Good Friday, is a holiday in 12 states. Most private businesses and sectors, as well as financial and stock market, and public schools are closed on Good Friday. Historically, schools have given extended spring breaks of one to two weeks around the Easter holiday, but this practice has been declining in favor of fixed one-week recesses around Washington's Birthday and in late April.
Many Americans follow the tradition of coloring hard-boiled eggs and giving baskets of candy. The Easter Bunny is a popular legendary anthropomorphic Easter gift-giving character analogous to Santa Claus in American culture. On Easter Monday, the President of the United States holds an annual Easter egg roll on the White House lawn for young children. New York City holds an annual Easter parade on Easter Sunday.
In Canada, both Easter Sunday and Easter Monday are public holidays. In province of Quebec, either Good Friday or Easter Monday (although most companies give both) are statutory holidays. Two days before Easter Sunday, on Good Friday, is a public holiday as well.
Diabetic Friendly Ham and Lamb Easter Recipes
I thought I would pass along of diabetic friendly Easter recipes for everyone. They are from the the Diabetic Gourmet web site, the link is at the end of the post. Enjoy and Happy Easter everyone!
Apricot-Glazed Ham
Ingredients
5 pound fully cooked whole boneless ham
1/3 cup firmly packed brown sugar
1 tablespoon cornstarch
1/2 teaspoon nutmeg
1/4 teaspoon cloves
2/3 cup apricot nectar
2 tablespoons lemon juice
Directions
*Place ham on rack in a shallow roasting pan. Bake, uncovered, in a 325 degree F. oven for 1 1/4 hours or until meat thermometer registers 140 degrees F. (about 15-18 minutes per pound.)
*For the glaze, in a small saucepan combine brown sugar, cornstarch, nutmeg and cloves. Stir in apricot nectar and lemon juice. Cook over medium heat until thickened and bubbly, stirring constantly.
*Brush ham with glaze. Continue baking 15-20 minutes more, brushing occasionally with glaze.
Nutritional Information (Per Serving)
Calories: 208
Protein: 25 g
Sodium: 1572 mg
Cholesterol: 64 mg
Fat: 9 g
Saturated Fat: 3 g
Dietary Fiber: 0 g
Carbohydrates: 6 g
Herb-Crusted Rack of Lamb
Ingredients
4 cloves garlic, minced
1/2 cup chopped fresh rosemary leaves
1/4 cup chopped fresh mint leaves
salt to taste
freshly ground black pepper
1 rack of New Zealand lamb, fully French trimmed
1/2 cup chopped fresh parsley leaves
1 cup plain bread crumbs
1 tablespoon Dijon mustard
Directions
*In a small bowl, mix the garlic, salt, pepper, rosemary and mint together. Rub the mixture over the lamb and refrigerate for an hour or overnight.
*Meanwhile, combine the bread crumbs and parsley in a small bowl. Season with salt and pepper and set aside.
*Spray a roasting pan with nonstick spray and place it in the oven. Preheat the oven to 500ºF.
*Place the lamb, meat-side down in the hot roasting pan and cook for 10 minutes. Remove the lamb from the oven and reduce the heat to 400ºF.
*Turn the lamb meat-side up and brush the meat with the mustard. Spread the crumb mixture over the mustard and press it onto the meat. Return to the oven and cook for 10 minutes more to brown the bread crumbs.
*Let the meat rest for 5 minutes. Carve the racks into chops and serve.
Nutritional Information (Per Serving)
Calories: 341
Protein: 35 g
Sodium: 302 mg
Cholesterol: 189 mg
Fat: 12 g
Saturated Fat: 1 g
Dietary Fiber: 0.5 g
Carbohydrates: 23 g
http://diabeticgourmet.com/recipes/Holidays_and_Special_Occasions/Easter/
Apricot-Glazed Ham
Ingredients
5 pound fully cooked whole boneless ham
1/3 cup firmly packed brown sugar
1 tablespoon cornstarch
1/2 teaspoon nutmeg
1/4 teaspoon cloves
2/3 cup apricot nectar
2 tablespoons lemon juice
Directions
*Place ham on rack in a shallow roasting pan. Bake, uncovered, in a 325 degree F. oven for 1 1/4 hours or until meat thermometer registers 140 degrees F. (about 15-18 minutes per pound.)
*For the glaze, in a small saucepan combine brown sugar, cornstarch, nutmeg and cloves. Stir in apricot nectar and lemon juice. Cook over medium heat until thickened and bubbly, stirring constantly.
*Brush ham with glaze. Continue baking 15-20 minutes more, brushing occasionally with glaze.
Nutritional Information (Per Serving)
Calories: 208
Protein: 25 g
Sodium: 1572 mg
Cholesterol: 64 mg
Fat: 9 g
Saturated Fat: 3 g
Dietary Fiber: 0 g
Carbohydrates: 6 g
Herb-Crusted Rack of Lamb
Ingredients
4 cloves garlic, minced
1/2 cup chopped fresh rosemary leaves
1/4 cup chopped fresh mint leaves
salt to taste
freshly ground black pepper
1 rack of New Zealand lamb, fully French trimmed
1/2 cup chopped fresh parsley leaves
1 cup plain bread crumbs
1 tablespoon Dijon mustard
Directions
*In a small bowl, mix the garlic, salt, pepper, rosemary and mint together. Rub the mixture over the lamb and refrigerate for an hour or overnight.
*Meanwhile, combine the bread crumbs and parsley in a small bowl. Season with salt and pepper and set aside.
*Spray a roasting pan with nonstick spray and place it in the oven. Preheat the oven to 500ºF.
*Place the lamb, meat-side down in the hot roasting pan and cook for 10 minutes. Remove the lamb from the oven and reduce the heat to 400ºF.
*Turn the lamb meat-side up and brush the meat with the mustard. Spread the crumb mixture over the mustard and press it onto the meat. Return to the oven and cook for 10 minutes more to brown the bread crumbs.
*Let the meat rest for 5 minutes. Carve the racks into chops and serve.
Nutritional Information (Per Serving)
Calories: 341
Protein: 35 g
Sodium: 302 mg
Cholesterol: 189 mg
Fat: 12 g
Saturated Fat: 1 g
Dietary Fiber: 0.5 g
Carbohydrates: 23 g
http://diabeticgourmet.com/recipes/Holidays_and_Special_Occasions/Easter/
Labels:
diabetes friendly,
Easter,
ham,
Holidays,
Lamb,
low calorie,
low carb
Thursday, March 17, 2011
Saint Patrick's Day
Beannachtaí na Féile Pádraig is the Gaelic way of expressing a wish that you have all the blessings of St Patrick's Day and the "luck of the Irish" to go with it. There are many humorous explanations for this expression. One comes from the legend of the 'Little People' of the land, know as leprechauns. Finding or catching a leprechaun (who would then give you gold) was a lucky event that could only take place in Ireland ! The Irish are descendants of great Celtic and Viking fighters and invaders. Their natural fighting skills often ensured survival & hence they became known as the 'lucky' people .a classic case of making your own luck ! But then "The Luck of the Irish" may all be legend.Saint Patricks Day Parades Worldwide, Irish Pubs all around the globe, Fun Runs, Irish Associations, Irish Music Festivals, Irish Names, Irish Dancing Schools,Irish Music Irish Roots, Irish Festivals,Scottish Highland Games USA & Canada, as well as, Scottish Pipes & Drum Bands.
St Patricks Day is for thinking about our Saint as well as a time to think of loved ones across the water.
So, why is it celebrated on March 17th? One theory is that that is the day that St. Patrick died. Since the holiday began in Ireland, it is believed that as the Irish spread out around the world, they took with them their history and celebrations. The biggest observance of all is, of course, in Ireland. With the exception of restaurants and pubs, almost all businesses close on March 17th. Being a religious holiday as well, many Irish attend mass, where March 17th is the traditional day for offering prayers for missionaries worldwide before the serious celebrating begins.
HAPPY ST-PATRICK'S DAY MARCH 2011!
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