Showing posts with label Food Staples. Show all posts
Showing posts with label Food Staples. Show all posts

Thursday, April 24, 2014

Grain of the Week - Khorasan Wheat

Khorasan wheat

Khorasan wheat or Oriental wheat (Triticum turgidum ssp. turanicum also called Triticum turanicum) is a tetraploid wheat species. It is an ancient grain type; Khorasan refers to a historical region in modern-day Afghanistan and the northeast of Iran. This grain is twice the size of modern-day wheat and is known for its rich nutty flavor.








As an annual, self-fertilized grass that is cultivated for its grains, Khorasan wheat looks very similar to common wheat. However, its grains are twice the size of modern wheat kernel, with a Thousand-kernel Weight up to 60g. They contain more proteins, lipids, amino acids, vitamins and minerals than modern wheat. The grain has an amber colour and a high vitreousness.








The exact origin of Khorasan wheat remains unknown. Described for the first time by Percival in 1921, this ancient grain likely originates from the Fertile Crescent and derives its common name from the Persian province of Khorasan. However, some scientists suggested that it rather germinated in western Anatolia, where the botanical diversity is greater than in Iran. One commonly affirms that Khorasan wheat was reintroduced in modern times thanks to an American airman, who sent grains from Egypt to his family in Montana (USA) in 1949. According to a legend, those grains were found in the tomb of an ancient Egyptian Pharaoh, hence the nickname "King Tut's Wheat." It is not known when and how Khorasan wheat was introduced to Egypt. Another legend relates that Noah brings the grain on his ark resulting in the nickname "Prophet’s wheat." Other legends surmise that it was brought into Egypt by invading armies. Finally, in Turkey, it is nicknamed "Camel's Tooth" due to its hump back shape or, more probably, because it resembles a camel's tooth.

Khorasan wheat was probably continuously cultivated at small scales and for personal use in Near East and Central Asia and in Northern Africa. However, it has not been commercially produced in modern times. In 1949, as the grain reached the USA, it did not raise a lot of interest and therefore fell in disuse. In 1977, Mack and Bob Quinn, two farmers from Montana (USA), decided to cultivate this ancient grain. In 1990, they registered the protected cultivated turanicum variety QK-77 as the trademark Kamut ®.

The trademark Kamut and the attention it is now getting on the health food market have resulted in a growing interest from both wheat scientists and producers.








Nowadays, Kamut brand production is the only existing commercial production of Khorasan wheat worldwide(This last statement is false This is the proof:http://www.artesaniadelasierra.com/rincondelsegura/1244_Harina-integral-de-Khorasan-de-cultivo-eco-.htm). However, Khorasan wheat is still cultivated as food for camels in the Iranian province of Khorasan. It is also probably cultivated in small acreage and for personal use in some other regions of the Middle East.

So far, Kamut wheat is exclusively grown in the USA and Western Canada. Approximately 16,000 acres (6,500 ha) were cultivated in 2006 in north-central Montana, southern Saskatchewan and southeast Alberta. Experimental production has been made in Europe and in Australia.








The actual average yield of Kamut Khorasan wheat is 1.1-1.3 t/ha. In drier years, Khorasan wheat can sometimes yield even more than durum wheat. However, in normal or wet years, it yields approximately 1/3 less than the durum wheat. Certain environmental conditions are essential to a stable yield.








Although Kamut Khorasan wheat is only produced in the USA and Western Canada, it is exported to Asia and Europe. Europe represents almost 70% of the 2006 sales and Italy was the greater consumer. With only 16,000 acres (6,500 ha) cultivated worldwide, Khorasan wheat does not play an important role in the world food system. It nonetheless has a great influence on the organic and healthy food market. By capturing this niche market, Khorasan wheat counterbalances its weak agronomic traits. Between 1998 and 2006 total sales of Kamut wheat increased by 72%.








Khorasan wheat is used similarly as modern wheat. Its grains can be either directly consumed or milled into flour. It can be found in breads, bread mixes, breakfast cereals, cookies, waffles, pancakes, bulgur, baked goods, pastas, drinks, beer and snacks. Apart from its nutritional qualities, Khorasan wheat is well known for its smooth texture and its nutty, buttery flavour. Its content in tannin is lower than modern wheat’s. Hence, it is less bitter. Consumers generally like Khorasan wheat products for their visual appeal, their texture and their moistness.




Khorasan wheat

Thursday, February 6, 2014

Grain of the Week - Bulgar

Bulgur or Bulgar


Bulgur (also bulghur, burghul or bulgar) is a cereal food made from the groats of several different wheat species, most often from durum wheat. It is most common in European, Middle Eastern, and South Asian cuisine. The word bulgur is of Turkish origin.







Bulgur for human consumption is usually sold parboiled and dried, with only a very small amount of the bran partially removed. Bulgur is recognized as a whole grain by the U.S.D.A. and the Whole Grains Council. Bulgur is sometimes confused with cracked wheat, which is crushed wheat grain that has not been parboiled. Whole-grain, high-fiber bulgur and cracked wheat can be found in natural food stores, Middle Eastern specialty grocers, and some traditional grocery stores. Bulgur is a common ingredient in Armenian, Assyrian, Lebanese, Turkish, Middle Eastern, and Mediterranean dishes. It has a light, nutty flavor. In Turkey, a distinction is made between fine-ground bulgur, called köftelik bulgur, and a coarser grind, called pilavlık bulgur. In the United States, bulgur is produced from white wheat in four distinct grinds or sizes (#1 Fine, #2 Medium, #3 Coarse and #4 Extra Coarse). The highest quality bulgur has particle sizes that are uniform thus allowing a more consistent cooking time and result.
Bulgur is also known as "Dalia" in North India. Dalia is popular all over the wheat-consuming regions of North India. It is often prescribed by nutritionists while patients are recovering or ill. It can be consumed as sweet dalia or regular dalia.
Bulgur can be used in pilafs, soups, bakery goods, or as stuffing. In breads, it adds a whole grain component. It is a main ingredient in tabbouleh salad and kibbeh. Its high nutritional value makes it a good substitute for rice or couscous. In Indian cuisine, bulgur or daliya is used as a cereal with milk and sugar. In the United States is often used as a side dish, much like pasta or rice. In meals, bulgur is often mistaken for rice because it can be prepared in a similar manner, although it has a texture more like couscous than rice. A popular South American carnival food, bulgur is often prepared with flower pollen and tapioca syrup and fried in patties.



Parboiling of bulgur in central Turkey
In Turkey, bulgur is prepared (using pilavlık bulgur) as pilaf in chicken stock, with or without sauteed noodles, or cooked with tomatoes, onions and red pepper. The fine grind (köftelik bulgur) is used for making kısır, a bulgur salad similar to tabbouleh, prepared with tomato paste, fresh tomatoes, cucumbers, parsley, olive oil, and other salad ingredients to personal taste. Pomegranate molasses (nar ekşisi in Turkish), which is more sour than sweet, is commonly used in favor of lemon juice to add tartness. A variety of mezes and main dishes are prepared with köftelik bulgur, such as çiğ köfte, içli köfte, and ezogelin soup. It also forms the base of a soup, tarhana, which is made with yogurt to which hellim/halloumi has been added. In Cyprus, it is used to make koupes (also known as bulgur köftesi), a variety of kibbeh.
The food was popular in all regions of the Turkish Ottoman Empire and variants of the name are in all the corresponding languages (including bollgur in Albanian, πλιγούρι, pligoúri or πουργούρι, pourgoúri in Greek, gurgur in Aramaic and բլղուր (բուլղուր) in Armenian).
The Saudi Arabian version of bulgur, popular in Nejd and Al-Hasa, is known as jarish. The Arabic word jarish simply means cracked or coarsely ground. The Saudi Arabian jarish dish is an ancient one.








Nutrition facts:

Compared to unenriched white rice, bulgur has more fiber and protein, a lower glycemic index, and higher levels of most vitamins and minerals. One cup of dry bulgur contains approximately:

* Energy: 1717 kJ (412 kcal)
* Dietary fiber: 25.6 g
* Protein: 17.21 g
* Carbohydrate: 69 g whereof 0.8 g sugars
* Fat: 1.86 g whereof 0.2 g saturated fat
* Potassium: 574 mg
* Iron: 3.44 mg
* Glycemic Index: 48
Per 100 grams