Kitchen Hint of the Day

Eat your Asparagus..........


Not only is Asparagus a great side dish but its very healthy!
* Good Source of Vitamin K. Asparagus is high in vitamin K, which is the blood clotting vitamin.
* Contains Anti-inflammatory and Antioxidant Properties.
* Serves as a Natural Diuretic.
* Nourishes the Digestive Tract.
* Good Source of Fiber.
* High in Vitamin B1 Thiamine.
* Helps Fight Cancer.