Diabetic Dessert of the Week - Berry-Peachy Cobbler

This week's Diabetic Dessert of the Week is a Berry-Peachy Cobbler. Raspberries and Peaches make up this delicious and Diabetic Friendly Dessert. It's from the Diabetes Self Management website. At the site you'll find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more. So be sure to check it out soon! Enjoy and Make 2019 a Healthy One!  https://www.diabetesselfmanagement.com/

Berry-Peachy Cobbler

Ingredients

4 tablespoons plus 2 teaspoons sugar, divided
3/4 cup plus 2 tablespoons all-purpose flour, divided
1 1/4 pounds peaches, peeled and sliced or 1 package (16 ounces) frozen unsweetened sliced peaches, thawed and drained
2 cups fresh raspberries or 1 package (12 ounces) frozen unsweetened raspberries
1 teaspoon grated lemon peel
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/8 teaspoon salt
2 tablespoons cold margarine, cut into small pieces
1/2 cup low-fat buttermilk

Directions
1 - Preheat oven to 425°F. Spray eight ramekins or 11×7-inch baking dish with nonstick cooking spray; place ramekins in baking dish.

2 - Combine 2 tablespoons sugar and 2 tablespoons flour in large bowl. Add peaches, raspberries, and lemon peel; toss to coat. Divide fruit evenly among prepared ramekins. Bake 15 minutes or until fruit is bubbly around edges.

3 - Meanwhile, combine remaining 3/4 cup flour, 2 tablespoons sugar, baking powder, baking soda, and salt in medium bowl. Cut in margarine with pastry blender or two knives until mixture resembles coarse crumbs. Stir in buttermilk just until dry ingredients are moistened.

4 - Remove ramekins from oven; top fruit with equal dollops of topping. Sprinkle topping with remaining 2 teaspoons sugar. Bake 18 to 20 minutes or until topping is lightly browned. Serve warm.

Yield: 8 servings.

Serving size: 1/8 of recipe.

Nutrition Facts Per Serving:

Calories: 149 calories, Carbohydrates: 28 g, Protein: 3 g, Fat: 3 g, Saturated Fat: 1 g, Cholesterol: 1 mg, Sodium: 195 mg, Fiber: 3 g

https://www.diabetesselfmanagement.com/recipes/desserts-sweets/berry-peachy-cobbler/

Sunday’s Chicken Dinner Recipe – Grilled Marinated Chicken

This week’s Sunday’s Chicken Dinner Recipe is a Grilled Marinated Chicken. Made using; Whole Chicken Legs, Lemonade Concentrate, White Vinegar, Lemon Peel, and Garlic. Combine your ingredients, Marinate the Chicken for 3 hours, and Grill your Chicken Legs! The recipe is from the Diabetes Self Management website where you'll find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! Plus you subscribe to the Diabetes Self Management Magazine, one of my favorites! So Enjoy and Make 2019 a Healthy One!  https://www.diabetesselfmanagement.com/

Grilled Marinated Chicken

Ingredients
8 whole chicken legs (thighs and drumsticks attached) (about 3 1/2 pounds)
6 ounces frozen lemonade concentrate, thawed
2 tablespoons white wine vinegar
1 tablespoon grated lemon peel
2 cloves garlic, minced

Directions
1 - Remove skin and all visible fat from chicken. Place chicken in 13×9-inch glass baking dish. Combine remaining ingredients in small bowl; blend well. Pour over chicken; turn to coat. Cover; refrigerate 3 hours or overnight, turning occasionally.

2 - To prevent sticking, spray grid with nonstick cooking spray. Prepare coals for grilling.

3 - Place chicken on grill 4 inches from medium-hot coals. Grill 20 to 30 minutes or until cooked through (165°F), turning occasionally. Garnish as desired.

Yield: 8 servings.

Serving size: 1 leg piece.

Nutrition Facts Per Serving:

Calories: 169 calories, Carbohydrates: 3 g, Protein: 22 g, Fat: 7 g, Saturated Fat: 2 g, Cholesterol: 77 mg, Sodium: 75 mg, Fiber: 1 g

https://www.diabetesselfmanagement.com/recipes/main-dishes/grilled-marinated-chicken/