Wild Idea Buffalo Recipe of the Week - GRILLED JERK BUFFALO RIBS

This week’s Wild Idea Buffalo Recipe of the Week is – GRILLED JERK BUFFALO RIBS. You can use either the Wild Idea Buffalo 2.5 lbs. BBQ Back Ribs or 3 lbs. Short Rib Strips to make this week’s recipe. Included is a recipe for the Jerk Marinade. Fire up your grill and get these Ribs on! You can find this recipe or purchase the Wild Idea Buffalo Ribs or any of the other Wild Idea Products at the Wild Idea Buffalo website. Also if you're looking for a great Burger, order the Buffalo Premade Patties or the Ground Buffalo for the best Burger you’ll find! Enjoy and Eat and Make 2019 a Healthy One!  https://wildideabuffalo.com/

GRILLED JERK BUFFALO RIBS
This recipe will work for both short ribs and back ribs with a little adjustment, which is noted below. You may want to double this recipe as seconds are often requested

Ingredients:

1 – pkg. Buffalo 2.5 lbs. BBQ Back Ribs or 3 lbs. Short Rib Strips
2/3 – cup ketchup
Jerk Marinade

Ingredients:

1 – cup pineapple juice
¼ – cup soy
3 – cloves garlic
¼ – cup brown sugar
2 – tablespoons jerk seasoning
Jerk Seasoning

6 ½ tsp. Onion Powder
3 ½ tsp. Salt
2 tsp. Brown Sugar
¾ tsp. Nutmeg
¾ tsp. Crushed Red Pepper
¾ tsp. Ginger
¾ tsp Cayenne Pepper
½ tsp. Black Pepper
½ tsp. anise
½ tsp Cinnamon

Preparation:
1 – Rinse ribs and pat dry with paper towel.
2 – Mix all marinade ingredients together in blender and pulse to incorporate.

3 – Divide marinade in half.
4 – For BACK RIBS: Place ribs and half of marinade in plastic bag and massage marinade into ribs. Marinate ribs for 4 to 24 hours hours. For SHORT RIBS: Place ribs in slow cooker with half of marinade and 1 cup of water. Cover and braise for 6 hours on medium. Increase heat to shorten braising time or decrease heat to lengthen braising time. Meat will become very tender and bones may fall away. If your preference is for chewier ribs decrease braising time.
5 – Mix the other half of marinade with ketchup and set aside.
6 – Remove ribs from marinade, shaking off excess, (do carefully for braised ribs, as meat will be fall apart tender). Place ribs on foil, curling edges of foil to hold ribs in place, but leaving top open. Brush both sides of ribs with Jerk BBQ sauce.
7 – Pre-heat gas grill to medium high heat of about 400°.
8 – Place foil pan of ribs on grill over heat and make a few slits in the foil with a knife. Close grill lid and grill for 6 minutes each side. Remove SHORT RIBS, but repeat process for BACK RIBS adding more sauce if desired.
Serve Jerk Buffalo Ribs with Fruited Coleslaw, and Coconut Rice with Black Beans. These accompaniments are very complimentary to this dish.

https://wildideabuffalo.com/blogs/recipes/55653953-grilled-jerk-buffalo-ribs

Healthy BBQ and Grilled Chicken Breast Recipes

From the EatingWell website and Magazine its Healthy BBQ and Grilled Chicken Breast Recipes. Delicious and Healthy BBQ and Grilled Chicken Breast Recipes with recipes like; Grilled Greek Chicken Salad, Grilled Chicken Ratatouille, and Jerk Chicken Breast. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One!   http://www.eatingwell.com/ 

Healthy BBQ and Grilled Chicken Breast Recipes 

Find healthy, delicious barbecue and grilled chicken breast recipes, from the food and nutrition experts at EatingWell.


Grilled Greek Chicken Salad
This Greek-inspired, main-dish chicken salad is enhanced with feta cheese, tomatoes and kalamata olives and served with a low-fat cucumber dressing.........


Grilled Chicken Ratatouille
We gave this classic Provençal dish a taste of summer by grilling the vegetables traditionally used in ratatouille (bell pepper, eggplant, zucchini, tomato). Topped with grilled chicken, it makes an easy main course for summer entertaining. We like fresh marjoram and basil to complement the flavors, but any fresh herb will work. Serve with polenta and a glass of Pinot Noir..................


Jerk Chicken Breast
The chicken in this low-calorie dinner is brushed with lemon juice and sprinkled with a garlic, jerk and thyme seasoning mixture. You can save time by substituting 4 teaspoons of bottled minced garlic for the cloves in the rub. The recipe calls for an indoor electric grill but we also show instructions for broiling and outside grilling...............



* Click the link below to get all the Healthy BBQ and Grilled Chicken Breast Recipes 
http://www.eatingwell.com/recipes/20648/ingredients/meat-poultry/chicken/breast/barbecue-grilled/

Wild Idea Buffalo Recipe of the Week - GRILLED JERK BUFFALO RIBS

This week's Wild Idea Buffalo Recipe of the Week is - GRILLED JERK BUFFALO RIBS. You can use either the Wild Idea Buffalo 2.5 lbs. BBQ Back Ribs or 3 lbs. Short Rib Strips to make this week's recipe. Included is a recipe for the Jerk Marinade. Fire up your grill and get these Ribs on! You can find this recipe or purchase the Wild Idea Buffalo Ribs or any of the other Wild Idea Products at the Wild Idea Buffalo website. Looking for a great Burger, order the Buffalo premade patties or the Ground Buffalo for the best Burger you'll find! Enjoy and Eat Healthy in 2018!  https://wildideabuffalo.com/

GRILLED JERK BUFFALO RIBS
This recipe will work for both short ribs and back ribs with a little adjustment, which is noted below. You may want to double this recipe as seconds are often requested

Ingredients:

1 - pkg. Buffalo 2.5 lbs. BBQ Back Ribs or 3 lbs. Short Rib Strips

2/3 - cup ketchup
Jerk Marinade

Ingredients:

1 - cup pineapple juice
¼ - cup soy
3 - cloves garlic
¼ - cup brown sugar
2 - tablespoons jerk seasoning
Jerk Seasoning

6 ½ tsp. Onion Powder
3 ½ tsp. Salt
2  tsp. Brown Sugar
¾ tsp. Nutmeg
¾ tsp. Crushed Red Pepper
¾ tsp. Ginger
¾ tsp Cayenne Pepper
½ tsp. Black Pepper
½ tsp. anise
½ tsp Cinnamon

Preparation:
1 - Rinse ribs and pat dry with paper towel.
2 - Mix all marinade ingredients together in blender and pulse to incorporate.

3 - Divide marinade in half.
4 - For BACK RIBS: Place ribs and half of marinade in plastic bag and massage marinade into ribs. Marinate ribs for 4 to 24 hours hours.                                                               For SHORT RIBS: Place ribs in slow cooker with half of marinade and 1 cup of water. Cover and braise for 6 hours on medium. Increase heat to shorten braising time or decrease heat to lengthen braising time. Meat will become very tender and bones may fall away. If your preference is for chewier ribs decrease braising time.
5 - Mix the other half of marinade with ketchup and set aside.
6 - Remove ribs from marinade, shaking off excess, (do carefully for braised ribs, as meat will be fall apart tender). Place ribs on foil, curling edges of foil to hold ribs in place, but leaving top open. Brush both sides of ribs with Jerk BBQ sauce.
7 - Pre-heat gas grill to medium high heat of about 400°.
8 - Place foil pan of ribs on grill over heat and make a few slits in the foil with a knife. Close grill lid and grill for 6 minutes each side. Remove SHORT RIBS, but repeat process for BACK RIBS adding more sauce if desired.
Serve Jerk Buffalo Ribs with Fruited Coleslaw, and Coconut Rice with Black Beans. These accompaniments are very complimentary to this dish.

https://wildideabuffalo.com/blogs/recipes/55653953-grilled-jerk-buffalo-ribs

Sizzlin' Grilled Chicken Recipes

From the Diabetic Living Online website its Sizzlin' Grilled Chicken Recipes. Delicious and Diabetic Friendly Chicken Recipes ready for the grill! Recipes including; Three-Meat Burgers, Double-Apple Chicken, and Jerk Chicken Breast. Find these and more at the Diabetic Living Online website. Enjoy and Eat Healthy!    http://www.diabeticlivingonline.com/

Sizzlin' Grilled Chicken Recipes

Lean and protein-packed, chicken is a smart entree when following a diabetes meal plan. And these grilled chicken recipes are packed with juicy flavor. Bonus: They make a healthy dinner quick and easy to prepare. Start the grill and enjoy!



Three-Meat Burgers

These burgers were inspired by Thanksgiving favorite turducken. Just as that classic dish is made from chicken stuffed inside duck stuffed inside turkey, these patties are made with seasoned ground chicken surrounded by a zippy ground turkey mixture and bacon.......


Double-Apple Chicken

You don't have to dine out to enjoy a restaurant-quality meal. This chicken dish has just 5 grams of fat, but it's deliciously decadent......


Jerk Chicken Breast

Low in calories and high in flavor, this Jamaican-inspired chicken entree can be grilled outside or broiled inside......


* Click the link below to get all the Sizzlin' Grilled Chicken Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/chicken/sizzlin-grilled-chicken-recipes

The Sunday Pizza - Jerk Chicken Pizza with Mango Salsa

This week's Sunday Pizza is Jerk Chicken Pizza with Mango Salsa. It's off the CooksRecipes website. It puts the fantastic Jerk Chicken flavors on a Pizza along with a Cool Mango Salsa! You can find this recipe along with an incredible selection of recipes of all cuisines on the CooksRecipes website.    http://www.cooksrecipes.com/index.html

Jerk Chicken Pizza with Mango Salsa

Spicy Jamaican-style barbecue chicken pizza with a red-hot fiery attitude and cool mango salsa to help douse the flaming heat.

Recipe Ingredients:

Dough:
1/4 cup warm water (105°F to 115°F | 40°C to 45°C)

1 1/2 teaspoons active dry yeast
2 teaspoon granulated sugar
2 cups all-purpose flour
1/4 cup semolina flour
1 1/2 teaspoons salt
2 tablespoons olive oil
1/2 cup warm water

Toppings:
1 (4-ounce) boneless, skinless chicken breast half
1 tablespoon jerk seasoning
1 tablespoon olive oil
1/2 cup slice shiitake mushroom
1/2 cup bottled barbecue sauce
1/4 cup Wisconsin Asiago cheese, grated
1/4 cup shredded Wisconsin Mozzarella cheese
1/4 cup Wisconsin Smoked Mozzarella cheese, grated

Mango Salsa:
1/2 ripe mango, diced
2 tablespoons diced red onion
1 tablespoon diced ripe tomato
1 tablespoon olive oil
1 1/2 teaspoons balsamic vinegar
1 teaspoon chopped fresh mint, basil or cilantro or mixture of all three

Cooking Directions:

1 - To Make Dough: In a small bowl, combine water, yeast and sugar and stir well to combine. Set aside for 5 minutes.
2 - In a large mixing bowl, combine flour, semolina flour and salt. Add olive oil to the yeast mixture. Stir well and add to flour. Add additional 1/2 cup warm water. Bring the mass of dough together until a compact ball is formed. Turn dough out onto work surface and knead vigorously for 7 minutes until smooth and satiny.
3 - Place a small amount of olive oil in a large bowl. Put dough in the bowl and turn it twice to coat. Cover bowl with plastic wrap and a kitchen towel. Set the bowl in a warm place. Allow dough to double in bulk, about 1 hour.
4 - Punch down dough and let stand for 20 to 30 minutes at room temperature before using. Roll dough into a circle about 10 inches in diameter, building up the edges slightly. Place dough on a pizza pan or baking sheet.
5 - To Prepare Toppings: Coat chicken with jerk seasoning. Heat olive oil in a sauté pan and when hot, sear chicken on both sides. Remove chicken from pan, add mushrooms to pan and sauté them for about 1 minute. Drain liquid from pan. Slice chicken into thin strips.
6 - To Prepare Salsa: In a small mixing bowl, combine and mix thoroughly all ingredients.
7 - To Assemble Pizza: Spoon barbecue sauce onto dough. Top with mushrooms and chicken strips. Sprinkle cheese on top.
8 - Bake pizza in a preheated 450°F (230°C) oven for 7 to 8 minutes until crust is browned and cheese is golden and bubble. Garnish pizza with mango salsa as soon as pizza is removed from oven.
Makes 4 servings.

http://www.cooksrecipes.com/pizza_recipes/jerk_chicken_pizza_with_mango_salsa_recipe.html