Showing posts with label Egypt. Show all posts
Showing posts with label Egypt. Show all posts

Wednesday, March 23, 2011

National Dish of the Week: Egypt



Thousands of years ago, ancient Egyptians left evidence of their love for food. Well-preserved wall paintings and carvings have been discovered on tombs and temples, depicting large feasts and a variety of foods. Many of these ancient foods are still eaten in Egyptian households today. Peas, beans, cucumbers, dates, figs, and grapes were popular fruits and vegetables in ancient times. Wheat and barley, ancient staple crops, were used to make bread and beer. Fish and poultry were also popular. Dried fish was prepared by cleaning the fish, coating the pieces with salt, and placing them the sun to dry. Fasieekh (salted, dried fish) remained a popular meal in Egypt as of 2000.

Ful Medames
The unique Egyptian cuisine has been influenced throughout history, particularly by its neighbors from the Middle East. Persians (modern-day Iraqis), Greeks, Romans (modern-day Italians), Arabs, and Ottomans (from modern-day Turkey) first influenced Egyptian cuisine thousands of years ago. More recently, the foods of other Arabic people in the Middle East such as the Lebanese, Palestinians, Syrians, as well as some foods from Europe, have affected the Egyptian diet. However, Egyptian cuisine maintains its uniqueness. After thousands of years, rice and bread remain staple foods, and molokhiyya (a spinach-like vegetable) and ful mudammas (cooked, creamy fava beans), a national dish, are nearly as popular as long ago. Meat has been very expensive for most Egyptians throughout history, and a great deal of vegetarian dishes have developed to work around this economic reality.
Approximately 90 percent of Egyptians are Muslims, which means they practice the religion of Islam. The most important time of the year for Muslims is a month long holiday called Ramadan. During the month of Ramadan (the ninth month on the Islamic calendar, usually November or December), Muslims fast (do not eat or drink) from sunrise to sunset, and think about people around the world who do not have enough food. Muslim families will often come together to prepare hearty meals, including a variety of sweets, after sunset. Muslims end Ramadan with a three-day celebration called Eid al-Fitr.

Eid al-Adha, a three-day long "great feast," is another important holiday for Muslims. In recognition of the Bible story of Abraham's sacrifice of his son, Jacob, families will sacrifice (kill) a sheep or a lamb. The animal is slaughtered and cooked whole on a spit over an open fire, and some of the meat is usually given to poorer families. These animals are also sacrificed on other important occasions, such as births, deaths, or marriages.

Throughout the year, several moulids may take place. A moulid is a day (or as long as a week) celebrating the birthday of a local saint or holy person. Several events take place during this time. Food stands decorating the town's streets are usually set up near the holy person's tomb. Cairo, the capital of Egypt, celebrates at least three moulids every year. The largest moulid, Moulid el Nabit, commemorates the birthday of Muhammad and takes place in Cairo in early August.

Just under 10 percent of Egypt's population are Christians, whose most important holiday is Easter, falling in either March or April. It is common for families to come together to share a hearty meal, much as Christians worldwide do. Egyptian Christians observe the Orthodox calendar, which places Christmas on January 7 each year.

Dining customs vary throughout the country and between different religions. When guests are in the presence of Muslims (who make up approximately 90 percent of Egypt's population), there are some general guidelines one should follow. The left hand is considered unclean and should not be used for eating, feet should always been tucked under the table, and alcohol and pork should not be requested.

When invited to be a guest in an Egyptian household, it is polite for guests to bring a small gift to the host, such as flowers or chocolate, to show their appreciation for the meal. Before dinner, cocktails (often nonalcoholic) are frequently served. This is a time for socializing and becoming acquainted. Mezze (salads and dips) would also be served at this time. When dinner is ready, usually between 9 P.M. and 10 P.M. , guests seat themselves and food is placed in the middle of the table. Bread will almost always accompany meals, which may include vegetables, rice dishes, soups, and meat dishes. Following dinner, guests will move into another room and enjoy coffee or mint tea. Guests should always compliment the cook.

Most Egyptian peasants cannot afford a large meal. Their diet includes vegetables, lentils, and beans. Meat, which is more costly, is eaten on special occasions. Most middle-class families eat a similar diet, but add more expensive ingredients when they can afford to. All social classes, however, enjoy quick bites at Egyptian cafes or street vendors. Traditional teahouses will serve tea in tall glasses (rather than teacups) and cafes normally offer strong, sweet Turkish coffee. Street vendors sell a variety of inexpensive foods, including ful (fava beans) and koushari (a macaroni, rice, and lentil dish) as a lunchtime favorite. Vendors also sell a variety of asiir (fresh-squeezed juices) made from fruits like banana, guava, mango, pomegranate, strawberry, from sugar cane, and even hibiscus flowers.

Egypt National Dish - Kushari

Kushari served at an Egyptian restaurant in Cairo

Kushari, often transliterated as koshary, kosheri or koshari, is a popular traditional Egyptian national dish. It consists of a base of rice, brown lentils, chickpeas, macaroni, and a topping of Egyptian garlic and vinegar and spicy tomato sauce (salsa). Fried onion are commonly added as a garnish. Koshary is normally a vegetarian and usually a vegan dish, possibly reflecting the meatless diet of Coptic Christians during Lent[citation needed] and other fasts and/or the high cost of meat for the lower classes. It is becoming common to add fried liver or shawarma meat as an additional topping.

Koshary is one of the most popular, inexpensive, and common dishes in Egypt, and many restaurants specialize in this one dish.

Kushari

1 ½ cups brown lentils (cooked)
1 ½ cups white pearl rice (cooked)
1 cup elbow macaroni (cooked)
Salt all to taste

-combine all 3 ingredients above in cooking pot
-add strained oil from caramelized onions
-cook over medium heat for 5 to 7 minutes stirring often
serve by topping each portion with Spicy tomato sauce
and caramelized onions.

Caramelized onions

3 tbsp oil or butter
2 onions (sliced)

-heat pan, add oil
-brown onion rings until golden
-strain oil, put onions on absorbent paper

Spicy tomato sauce

1 can crushed tomatoes
1 can tomato paste
2 medium diced onions
7 garlic cloves diced very small
2 tsp vinegar
cooking oil
salt
pepper
hot chili flakes to taste

-sauté onions until soft
-add garlic and fry till pale brown
-add paste, salt, pepper, chili and vinegar
-add crushed tomatoes stirring often
-simmer on low heat until sauce darkens ½ to 1 hour