"Meatless Monday" Recipe of the Week - Black and White Bean Salad

This week's "Meatless Monday" Recipe of the Week - Black and White Bean Salad. Made using  great northern white and black beans, red onions, red pepper, spices, and Equal® Spoonful™. No Meat needed for this delicious side dish! It's from the CooksRecipes website which has a huge selection of recipes to please all tastes! Enjoy and Eat Healthy in 2018!  https://www.cooksrecipes.com/index.html


This striking side dish with great northern white and black beans is not only delicious, it's nutritious.

Recipe Ingredients:
2 cups finely chopped red onions

2 tablespoons olive or vegetable oil
1/3 cup red wine vinegar
1/4 cup chopped red pepper
2 tablespoons minced parsley
2 cloves garlic, minced
2 tablespoons Equal® Spoonful™
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
1 (15-ounce) can great northern beans, drained and rinsed
1 (15-ounce) can black beans, drained and rinsed
Red pepper rings

Cooking Directions:
1 - Sauté onions in oil until crisp-tender in medium skillet; remove from heat and cool until warm.
2 - Stir vinegar, red pepper, parsley, garlic, Equal® Spoonful™ , salt and pepper into onions.
3 - Pour onion mixture over combined beans in bowl; mix well. Garnish with pepper rings.
Makes 8 servings.

Nutritional Information Per Serving: Serving Size: 1/8 recipe: Calories: 130, Saturated Fat: <1 0="" 19="" 4="" 5="" 6="" 70="" carbohydrates:="" cholesterol:="" fat:="" fiber:="" g="" mg.="" mg="" p="" protein:="" sodium:="" total="">
https://www.cooksrecipes.com/diabetic/white-and-black-bean-salad-diabetic-recipe.html